Episode Details
Back to Episodes30 Days of Ice Bath - Growth Through Intentional Discomfort
Published 3 years, 4 months ago
Description
On December 1 - SP co-founder Miranda Alcaraz decided she was going to sit in the ice bath every day for the entire month.
In this episode she discusses why she did this and what she learned about resilience along the way.
Hint: it has nothing to do with the cold water itself….