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7 Simple Steps for Eating PLANTSTRONG
Season 4
In our final minisode, Rip reviews the Simple tenets for eating a plantstrong diet and how to make the healthy choice the easy choice.
Eat your veggi…2 years, 4 months ago
How to Hydrate the Right Way
We talked about this in yesterday's minisode, but it bears repeating: Don’t drink your calories!
What’s left to drink, then? Here’s a hint: It’s colo…
2 years, 4 months ago
Don't Drink Your Calories
Today, Rip shares one simple rule that will help you to determine if a beverage is good or bad for your health. Does it have a ton of calories and su…
2 years, 4 months ago
Limit Your Salt to Avoid the "Silent Killer"
You may have heard that high blood pressure, or hypertension, is a “silent killer.” Today, Rip unpacks what that means and how ingesting too much sod…
2 years, 4 months ago
Why Dairy is Scary
Season 4
We know that many of you around the world are exploring and embracing the goodness of whole, plant-based foods. Perhaps you’re motivated by the many …
2 years, 4 months ago
Where Do You Get Your Protein?
Season 4
Welcome to the PLANTSTRONG Podcast with Rip Esselstyn.
We know that many of you around the world are exploring and embracing the goodness of whole, p…
2 years, 5 months ago
Dr. Gemma Newman - The Six Habits You Need to Get Well and Stay Well Now
Season 4 Episode 230
Rip welcomes Dr. Gemma Newman, the Plant-Powered Doctor, to discuss her new book, Get Well Stay Well - The Six Healing Health Habits You Need to Know…
2 years, 5 months ago
Small Changes Net Big Results
Season 4
Welcome to the PLANTSTRONG Podcast with Rip Esselstyn.
We know that many of you around the world are exploring and embracing the goodness of whole, p…
2 years, 5 months ago
Robert Band Shares Lessons From His Personal PLANTSTRONG Playbook
Season 4 Episode 229
At age 49, Rip's guest, Robert Band, had a stent because he had 95% blockage in his carotid. Surgery "fixed" him, but at age 60, he discovered that t…
2 years, 5 months ago
Dr. Laurie Marbas Answers Your Pressing Plant-Based Health Questions
Season 4 Episode 228
Plant-based physician, Dr. Laurie Marbas, joins Rip LIVE to answer your health questions!
Dr. Marbas is a renowned board-certified Lifestyle and Fami…
2 years, 5 months ago