Podcast Episodes

How to Improve Your Running Economy and Set Effective Goals with Applied Sport Scientist Jonah Rosner

Episode 346

You could get an edge on your next running goals by learning a bit about running physiology.

Jonah Rosner is an applied sport scientist and strength and running coach living in Brooklyn, NY. 

Jonah…

Published on 1 year, 1 month ago

Eric Hinman on How to Design Perfect Days and Why Consistency Over Time Can Change Your Life

Feeling stuck and hoping to have more perfect days in 2025? This one’s for you.

Eric Hinman is a hybrid athlete, 5x Ironman, serial entrepreneur, and brand builder based in Denver.

Eric believes in…

Published on 1 year, 1 month ago

Running Food That’s MadeGood: How People and Passion Blend to Create On-the-Go Fuel with Salma Fotovat

What if your favorite running snack could also positively change the world?

Salma Fotovat is a co-founder of Riverside Natural Foods, home to one of our favorite snack brands, MadeGood.

Salma is pa…

Published on 1 year, 1 month ago

How to Set Your Next Big, Hairy, Audacious Goal with Team RWB’s Mike “Sully” Sullivan

What’s the big, scary goal that you’re going to choose for 2025?

Mike "Sully" Sullivan is a retired Special Forces Colonel with 30 years of service in the U.S. Army, including six combat tours in Af…

Published on 1 year, 1 month ago

Dakotah Lindwurm on her Olympic Race, Training for the NYC Marathon, and Injury Prevention

Dakotah Lindwurm is an Olympic Marathoner from Minnesota who runs for PUMA and Minnesota Distance Elite.

She made the podium at the Olympic Trials, came in 12th in Paris 2024, and has a 2:24 maratho…

Published on 1 year, 2 months ago

Boulderthon Expo Panel: How Pro Runners Face the Challenges and Welcome the Joys of Running

Episode 341

Hear straight from pro runners on their biggest challenges and joys of the sport.

Jon moderated this panel discussion at Boulderthon on September 28, 2024 with athletes Scott Jurek, Molly Seidel, Ro…

Published on 1 year, 2 months ago

The Limiting Factor is Your Own Mind: Jeremy Miller’s Journey in Running, Content Creation, and Entrepreneurship

Are you one of those runners who started off absolutely hating the sport?

Jeremy Miller is an athlete and content creator based in Austin, TX. He has completed several marathons and ultras with a 2:…

Published on 1 year, 2 months ago

How Olympic Medalist Molly Seidel Navigates Injury and Mental Health Struggles

Olympic Marathoner Molly Seidel calls herself a “running nerd to the core,” but that doesn’t mean it’s all fun and games.

Molly is an Olympic bronze medalist in the marathon who lives in Flagstaff, …

Published on 1 year, 2 months ago

How Jason Bahamundi Overcame Burnout and Disordered Eating to Build a Media Platform for Everyday Athletes

Episode 338

Is building a media company a bigger test of endurance than a 250 mile race?

Jason Bahamundi is an 8x Ironman and 8x 100 Mile finisher, plus a finisher of the inaugural Cocodona 250.

But he thinks …

Published on 1 year, 2 months ago

Why Teen Ultrarunner Sebastian Salsbury Wants to Break Records and Inspire Youth to Run

Episode 337

At just 9 years old, Sebastian Salsbury ran his first ultramarathon race.

He knew even then that he had to become one of the best in the sport someday.

Now, Sebastian is an 18-year-old professional…

Published on 1 year, 3 months ago