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A Real Look Behind the Scenes of Producing this Podcast with Emily Holland
A Real Look Behind the Scenes of Producing this Podcast with Emily Holland

For The Long Run’s podcast consultant is here to pull back the veil on everything from production to brand partnerships!


Emily Holland is the co-fou…

1 year, 1 month ago

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The Social Side of Running: How Community Events Fill a Need for Human Connection with Brunch Running’s Alexandra Weissner
The Social Side of Running: How Community Events Fill a Need for Human Connection with Brunch Running’s Alexandra Weissner

Ever thought about starting a run club or event of your own? Listen up!


Alexandra Weissner is the co-founder of Brunch Running, a community-focused …

1 year, 1 month ago

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How to Turn a Setback into Two Steps Forward with Pro Runner Fiona O’Keeffe
How to Turn a Setback into Two Steps Forward with Pro Runner Fiona O’Keeffe

How do you stay motivated after a big setback or injury?


Fiona O'Keeffe is a professional runner with the PUMA Elite team based in North Carolina. A…

1 year, 1 month ago

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Tips for Downhill Running, Process Goals, and Long-Term Running Planning with Coach Ian Sharman
Tips for Downhill Running, Process Goals, and Long-Term Running Planning with Coach Ian Sharman

Get tips from a coach who’s run over 250 marathons and ultras on 5 continents!


Ian Sharman is the founder of Sharman Ultra Coaching, a team of elite…

1 year, 1 month ago

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What It Takes to Win Your Country’s First Olympic Medal with Julien Alfred
What It Takes to Win Your Country’s First Olympic Medal with Julien Alfred

This sprinter came from humble beginnings and is now one of the fastest people on Earth.


Julien Alfred is a Saint Lucian sprinter and PUMA athlete w…

1 year, 2 months ago

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The Stories Shaping Running Culture with Like The Wind Magazine’s Simon Freeman
The Stories Shaping Running Culture with Like The Wind Magazine’s Simon Freeman

Print media is still alive, and it’s shaping running culture, too.


Simon Freeman is a runner and co-founder of Like the Wind magazine, an indie runn…

1 year, 2 months ago

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This Athlete’s on a Mission to Simplify Endurance Nutrition: Laura Jorgensen of Fuel Goods
This Athlete’s on a Mission to Simplify Endurance Nutrition: Laura Jorgensen of Fuel Goods

Laura Jorgensen took a "short" break from her finance job that turned into a seven-year pro cycling career, earning over 50 podiums and a spot on the…

1 year, 2 months ago

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How to Run For Joy and Not Ego with Writer Raz Rauf of Running Sucks
How to Run For Joy and Not Ego with Writer Raz Rauf of Running Sucks

Raz says that running sucks, but we should do it anyway.


Raziq Rauf is an NCTJ-trained journalist (writer) and USATF-certified running coach (runner…

1 year, 2 months ago

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Failure Is Not Forever: Marion Jones' Pivot from Scandal to Finding Purpose
Failure Is Not Forever: Marion Jones' Pivot from Scandal to Finding Purpose

The media often only shows one side of a story where the “fastest woman on the planet” has to return her Olympic medals.


Marion Jones competed in tr…

1 year, 3 months ago

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How to Improve Your Running Economy and Set Effective Goals with Applied Sport Scientist Jonah Rosner
How to Improve Your Running Economy and Set Effective Goals with Applied Sport Scientist Jonah Rosner

Episode 346

You could get an edge on your next running goals by learning a bit about running physiology.


Jonah Rosner is an applied sport scientist and strength…

1 year, 3 months ago

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