Podcast Episodes

30. Shalaya Kipp: Running on Science 🤓

Season 1 Episode 30

This week's episode is with Shalaya Kipp. Shalaya is a runner, scientist, PhD student, and Olympian.

In this week's episode, we went deep down the ru…

6 years, 6 months ago

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29. Reid Buchanan: sharing the road towards excellence

Season 1 Episode 28

This week's episode is with pro runner Reid Buchanan. Reid runs for On, and lives in Mammoth Lakes, California. He's one of my favorite athletes to f…

6 years, 6 months ago

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28. Dorothy Beal: Marathons and Mileposts

Season 1 Episode 27

This week's episode is with Dorothy Beal, founder of @mileposts and #irunthisbody. In this episode, we talked about: -listening to your body... and w…

6 years, 7 months ago

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27. Cat Bradley: from DFL to winning Western States

Season 1 Episode 27

This week's guest is Cat Bradley. Cat's a pro trail runner for Salomon living in Colorado. In this episode, we talked about: -her love for 100 milers…

6 years, 7 months ago

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26. Neely Spence Gracey: life on the run in Colorado

Season 1 Episode 26

This week's guest is Neely Spence Gracey. Neely is a professional marathoner for Adidas, and we covered a wide variety of topics in this episode incl…

6 years, 7 months ago

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25. Paddy O'Leary: running meets science meets community

Season 1 Episode 25

This week's episode is with Paddy O'Leary. Paddy is an ultra runner from Ireland, living in San Francisco. In this episode, we talked about: -Getting…

6 years, 7 months ago

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24. Mike Wardian: truly loving the process

Season 1 Episode 24

In this week's episode, Mike Wardian talks all about: -what it's like to race every weekend -some of the amazing adventures he's been on -what balanc…

6 years, 7 months ago

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23. Anna Mae Flynn: Making hard decisions and focusing on longevity in sport

Season 1 Episode 23

Anna Mae Flynn and I sat down in Tahoe the week of Western States to talk about her DNS and what she and others can and should learn from it. In this…

6 years, 8 months ago

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22. The Mocko Show X For The Long Run

Season 1 Episode 22

This week’s guest is Chris Mocko. 

Chris is a trail runner, ultra marathoner, and long distance specialist who is currently training for the Western …

6 years, 8 months ago

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21. Matt Daniels: From Sub-4 Miler to Western States 100

Season 1 Episode 21

This week’s guest is Matt Daniels. 

Matt is a trail and ultra runner, as well as a coach. Matt has run a sub 4 minute mile, and this summer he’s taki…

6 years, 8 months ago

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