Podcast Episodes

31. Brad Lindeberg: Running on Dad Jokes

Season 1 Episode 31

This week's guest is Brad Lindeberg, or as I like to call him, Dad Joke Brad. Brad is a hard working amateur runner, and in this episode we talked about: -Dad Jokes -what got Brad into running -what …

Published on 6 years, 4 months ago

30. Shalaya Kipp: Running on Science 🤓

Season 1 Episode 30

This week's episode is with Shalaya Kipp. Shalaya is a runner, scientist, PhD student, and Olympian.

In this week's episode, we went deep down the running nerd rabbit hole. We talked about:

-the Nike…

Published on 6 years, 4 months ago

29. Reid Buchanan: sharing the road towards excellence

Season 1 Episode 28

This week's episode is with pro runner Reid Buchanan. Reid runs for On, and lives in Mammoth Lakes, California. He's one of my favorite athletes to follow because of his no-BS approach to training, s…

Published on 6 years, 4 months ago

28. Dorothy Beal: Marathons and Mileposts

Season 1 Episode 27

This week's episode is with Dorothy Beal, founder of @mileposts and #irunthisbody. In this episode, we talked about: -listening to your body... and what that really means -why Dorothy loves racing ma…

Published on 6 years, 4 months ago

27. Cat Bradley: from DFL to winning Western States

Season 1 Episode 27

This week's guest is Cat Bradley. Cat's a pro trail runner for Salomon living in Colorado. In this episode, we talked about: -her love for 100 milers -what she's scared of -how she practices gratitud…

Published on 6 years, 5 months ago

26. Neely Spence Gracey: life on the run in Colorado

Season 1 Episode 26

This week's guest is Neely Spence Gracey. Neely is a professional marathoner for Adidas, and we covered a wide variety of topics in this episode including: -balance -mental training and coming back f…

Published on 6 years, 5 months ago

25. Paddy O'Leary: running meets science meets community

Season 1 Episode 25

This week's episode is with Paddy O'Leary. Paddy is an ultra runner from Ireland, living in San Francisco. In this episode, we talked about: -Getting into running -His experience leading and particip…

Published on 6 years, 5 months ago

24. Mike Wardian: truly loving the process

Season 1 Episode 24

In this week's episode, Mike Wardian talks all about: -what it's like to race every weekend -some of the amazing adventures he's been on -what balance means to him -what scares him -what keeps him mo…

Published on 6 years, 5 months ago

23. Anna Mae Flynn: Making hard decisions and focusing on longevity in sport

Season 1 Episode 23

Anna Mae Flynn and I sat down in Tahoe the week of Western States to talk about her DNS and what she and others can and should learn from it. In this episode we covered: -Longevity vs chasing short t…

Published on 6 years, 5 months ago

22. The Mocko Show X For The Long Run

Season 1 Episode 22

This week’s guest is Chris Mocko. 

Chris is a trail runner, ultra marathoner, and long distance specialist who is currently training for the Western States 100 Miler at the end of June. 

We talked ab…

Published on 6 years, 6 months ago