Podcast Episodes

121. Matt Llano: Growth, New Perspectives and Joining a New Team

Season 1 Episode 121

Matt Llano is a dog dad, brother, son, boyfriend and professional runner. We recorded this one before he was able to announce the team that he had joined, and the last ~10 minutes were recorded a few…

Published on 5 years, 1 month ago

120. Alyssa Olenick: Science X Ultrarunning X Olympic Lifting

Season 1 Episode 120

Alyssa Olenick, or Little Lyss Fitness is into business, fitness (both strength and endurance), fellow podcaster and is working on her PhD in Exercise Physiology. 

In this episode, we talked about:

Published on 5 years, 1 month ago

119. Keira D'Amato: Keira's Bonus Round of Running at 36

Season 1 Episode 119

Keira D’Amato is an ever evolving person. She’s a mom of two of very energetic kids, a wife, full time realtor and elite runner.

In this episode, we talked about:

-Keira’s “bonus round” of running

-…

Published on 5 years, 1 month ago

118. Christine Yu: Writing at the at the intersection of sports and sports science

Season 1 Episode 118

Christine Yu is a runner and freelance journalist who covers sports, science and health for Outside Magazine, Women’s Running, Women’s Health, Washington Post and many more. She lives in New York, is…

Published on 5 years, 2 months ago

117. Zoë Rom: "Failure makes you a better athlete [and human]"

Season 1 Episode 117

Zoë Rom is the associate editor at Trail Runner Magazine, host and producer of the DNF Podcast, and an enthusiastic trail runner herself!

In this episode we talked about: 

-The DNF podcast

-failure a…

Published on 5 years, 2 months ago

116. Juju Kasiama: Change starts from within

Season 1 Episode 116

Judith Kasiama: Skier, entrepreneur, diversity advocate

Judith or Juju Kasiama is a skier, entrepreneur and diversity advocate who founded Colour the Trails, a group for BIPOC and allies interested i…

Published on 5 years, 2 months ago

115. Brogan Graham: Just Show Up, Redefined

Season 1 Episode 115

Brogan Graham is a co-founder of the grassroots free fitness movement called November Project. A midwest native currently living in Minneapolis after a stop in Boston and San Diego, Brogan and I used…

Published on 5 years, 2 months ago

114. Tyler Day: Chop wood and carry water

Season 1 Episode 114

Tyler Day is one of the two newest additions to Northern Arizona Elite, living and training in Flagstaff, Arizona.

In this episode, we talked about:

-his dreams of being a catcher for the Arizona Dia…

Published on 5 years, 2 months ago

113. Julia Kohnen: "The best thing you can be is consistent"

Season 1 Episode 113

Julia Kohnen is a professional runner for HOKA ONE ONE’s Northern Arizona Elite.

In this episode, we talked about:

-getting into running from a soccer background

-being what she would consider a newe…

Published on 5 years, 2 months ago

112. Matt Bach: Chasing his Umeke

Season 1 Episode 112

Matt Bach is a triathlete, husband, dad and Director of Endurance Athletics for UCAN. In this episode, we talked about: -his pro triathlon journey -working on Wall Street while racing triathlon -work…

Published on 5 years, 2 months ago