Podcast Episodes

141. Dr Kirstin Lauritzen: High performance insights for all

Season 1 Episode 141

Dr Kirstin Lauritzen is a chiropractor and human nutrition expert living in Portland, Oregon predominantly working with athletes.

In this episode, we talked about:

-her educational background

-high …

Published on 4 years, 10 months ago

140. Caroline Burckle: For The Long [Swim]

Season 1 Episode 140

Caroline Burckle is an athlete who has swam at the Olympics, a mentor, and an ever changing and ever evolving human with about 1,000 interests and things she wants to embark on in her life. In this o…

Published on 4 years, 11 months ago

139. Kay Martin: Need drives innovation

Season 1 Episode 139

Kay Martin is a runner and founder of BOCO Gear. She used to say she was a student of the industry and full of passion and all those other adjectives.

In this episode, we talked about:

-why she calle…

Published on 4 years, 11 months ago

138. Charlie Watson: Chasing Boston, from across the pond

Season 1 Episode 138

Charlie Watson is a registered dietitian working in a hospital, a new dog owner, a runner, even though right now “I don’t really feel like one,” and world traveler.

In this episode we talked about:

Published on 4 years, 11 months ago

137. Lauren Paquette: A Very Fun Job

Season 1 Episode 137

Lauren Paquette is a southerner, new Flagstaff resident and professional elite distance runner with NAZ Elite. 

In this episode, we talked about:

-her entry into running

-moving to a new city

-battl…

Published on 4 years, 11 months ago

136. Emma Kertesz: Mood Boards and Marathons

Season 1 Episode 136

Emma Kertez is a wearer of many hats as a runner, educational consultant, dog mom, seltzer connoisseur, and mood board curator.

In this episode, we talked about:

-training in Boulder

-her journey int…

Published on 4 years, 11 months ago

135. Nathan Riech: A Paralympian on a mission to grow the movement

Season 1 Episode 135

Nathan Riech is someone who really cares about the next generation. His relationship with running has evolved over the years, which we dove more into. He’s a Paralympic Athlete on a mission to help t…

Published on 4 years, 11 months ago

134. Amy Puzey: Race Directing and Small Business Owning in 2021

Season 1 Episode 134

Amy Puzey is a mother, a wife, a runner, a holistic nutritionist, race director, business owner and more.

In this episode, we talked about:

-getting started as a runner

-going longer on trails

-what …

Published on 4 years, 11 months ago

133. Martin Hehir: "You just need to stubbornly persevere"

Season 1 Episode 133

Martin Hehir is a professional runner, a dad and husband, medical student and much more.

In this episode, we talked about:

-his first run

-getting more into running in high school

-the process of ge…

Published on 5 years ago

132. Kaitlyn Morgan Yonke: "I get to be here; I get to challenge myself"

Season 1 Episode 132

Kaitlyn Morgan Yonke is an adventurer and a believer that anything is possible. 

In this episode, we talked about:

-getting into running

-running longer distances

-her recent FKT

-why she is so pass…

Published on 5 years ago