Podcast Episodes

#004 - Dan Bailey - Mindset After Not Making It To The CrossFit Games, Current Training Methodology and Why Josh Bridges Is So Dangerous

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Episode 4

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I sat down with 4 times CrossFit Games Athlete and all round legend Dan Bailey while he was in the UK for Reebok's Nano 8 Launch Event in London.

I was incredibly impressed with how candid, humble and…

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Published on 7 years, 7 months ago

#003 - Dave Castro - CrossFit Open 18.0, Pressures of Programming and Fighting Mat Fraser

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Episode 3

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I caught up with Director of The CrossFit Games Dave Castro at the Launch of Reebok's new Nano 8, as he announced Open Workout 18.0.

After getting completely destroyed in 3 minutes by the workout, and…

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Published on 7 years, 7 months ago

#002 - Life Hacks 101

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Episode 2

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Today I am joined by Jonny & Yusef from PropaneFitness.com as we go through our favourite tools, apps, websites & principles for a productive and efficient life.

Find out how to improve your mobility …

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Published on 7 years, 7 months ago

#001 - Stu Morton - Rowing The Atlantic Solo

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Episode 1

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Stu Morton is an ex-Marine and endurance athlete who is planning to row solo from Mainland Europe to Mainland South America, solo across the Atlantic Ocean. 

Find out how far 1.5 million oar strokes g…

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Published on 7 years, 7 months ago