Podcast Episodes
Back to Search
#021 - Susanna Halonen - The Happyologist; What Science Says Makes Life Happier
Episode 21
Susanna Halonen is a positive psychology expert, author, published researcher, TEDx speaker, online columnist, and a regular commentator in the media from the BBC to The Huffington Post and more.
The …
Published on 7 years, 4 months ago
#020 - Jordan Wallace, Paul Warrior and Tim Briggs - The Mindset Game; Can You Teach Mental Toughness In Sport?
Episode 20
A fond welcome back to UK CrossFit coaches, nutrionists & athletes, Jordan Wallace, Paul Warrior and Tim Briggs.
This week, I wanted to dissect their views on mindset in sport. An athlete's performanc…
Published on 7 years, 4 months ago
#019 - Warren Cass - How To Raise Your Profile, Manage Your Reputation and Get Noticed
Episode 19
Warren Cass is a public speaker, business leader, entrepreneur and author of the book Influence - How To Raise Your Profile, Manage Your Reputation and Get Noticed.
If you want to improve your ability…
Published on 7 years, 4 months ago
#018 - Life Hacks 104
Episode 18
Jonny is away so me and Yusef from PropaneFitness.com go head to head with another episode detailing our favourite apps, websites, resources and tools for a productive and efficient life.
This is by f…
Published on 7 years, 5 months ago
#017 - Dr Euan Lawson - Your Desk Is Killing You; How To Reduce Workplace Pain And Become More Productive
Episode 17
Dr Euan Lawson is a General Practitioner and author of The Healthy Writer.
Lots of us sit at desks for a significant proportion of our lives, but a typical work station is severely unhealthy for body …
Published on 7 years, 5 months ago
#015 - How To Get Lean For Your Summer Holiday
Episode 15
Yusef from PropaneFitness.com joins me as we navigate the perilous waters of cutting for a holiday.
We've all been there. Drilling our diet into the ground on 800kcals a day only to see our condition …
Published on 7 years, 5 months ago
#014 - Self Confidence
Episode 14
Jonny & Yusef from PropaneFitness.com join me this week as we delve into the world of confidence.
Expect to learn whether confidence is an innate talent or a skill that can be learned, what principles…
Published on 7 years, 5 months ago
#013 - Dr Quinn Henoch - The Dark Truth About Human Mobility
Episode 13
Quinn Henoch is a Doctor of Physical Therapy, Head of Sports Rehabilitation for Juggernaut Training Systems and Founder of ClinicalAthlete.com
It's very hard to find a definitive answer about what str…
Published on 7 years, 6 months ago