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Attitude of Gratitude | Episode 13
Jim Ellermeyer talks with us about our Gratitude Ratio in our lives, looking in the right place, increasing energy levels, and more.
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10 years, 7 months ago
Am I Alive Check In | Episode 12
Jim Ellermeyer starts with a check in on seeing if we are actually alive. How are we losing touch with our senses, and the details and life around th…
10 years, 7 months ago
Nonjudgmental Mind | Episode 11
This is a first part of an on going discussion about having a non-judgemental mind. How do we decipher between the judgements and evaluations in our…
10 years, 7 months ago
Desperation and Anxiety as Positive Forces | Episode 10
Jim Ellermeyer discusses the ability to use our fear and desperation to better yourself. What is “Optimal Anxiety” and how do we push past the fear t…
10 years, 7 months ago
Conceptualizing a Comfort Zone and Limiting Potential | Episode 9
Jim Ellermeyer discusses focusing on the "dirty diapers" of the world, limiting your life by putting it in a box, missing experiences and growth, and…
10 years, 8 months ago
Take The Brain of Cruise Control | Episode 8
Jim Ellermeyer discusses separating our brain from our mind. How do we learn to take our minds off autopilot? How do we remove judgements from our t…
10 years, 8 months ago
How Our Brain Works | Episode 7
James Ellerymeyer discusses how your brain works, how it learns and adapts, what powers it, the mind-body connection, and how high emotion solidifies…
10 years, 8 months ago
Dropping the Rock | Episode 6
Jim Ellermeyer discusses “Dropping the Rock”. What happens when we let go of our past and anxieties that hold us back? We discuss dealing with our …
10 years, 8 months ago
Beginner's Mind | Episode 5
Jim Ellermeyer discusses the Beginner’s Mind, a concept stemming from zen buddhism, taking one step at a time in our day to day life, eliminating the…
10 years, 9 months ago
Listen to Yourself | Episode 4
Jim Ellermeyer discusses listening. Not just how much we listen to others, but listening to ourselves. How can we return to our foundation and roots…
10 years, 9 months ago