Podcast Episodes
Back to Search
Carpe Diem! | Episode 33
Jim Eellermeyer discusses the concept of “Seize the Day!” or Carpe Diem! What is holding you back? This is a WAKE UP CALL! How do we accept our ba…
10 years, 2 months ago
Adding Positivity | Episode 32
Jim Ellermeyer discusses taking ownership of our negative thoughts and friends and filling our lives with positivity in our thoughts, actions, and th…
10 years, 2 months ago
Mindfulness and Being Truthful | Episode 31
Jim Ellermeyer discusses being truthful and why it is important, the visual masks we wear, our concepts of speaking the truth and perception of lies …
10 years, 3 months ago
Mental Finger Trap | Episode 30
Jim Eellermeyer discusses why we continue to do things that do not work including the coping mechanisms, the illusion of control we present ourselves…
10 years, 3 months ago
Emotional Quicksand | Episode 29
Jim Ellermeyer discusses a concept from Gestalt theory and How to survive emotional quicksand as we try not to fall into the trap of looking at who w…
10 years, 3 months ago
My Beginning With Mindfulness | Episode 28
This week, we read a blog post where a student describes her venture into mindfulness in the first 6 weeks and how it changed her life.
Subscribe to…
10 years, 3 months ago
Mini Mindfulness | Episode 27
Jim Ellermeyer discusses finding those glancing moments of mindfulness, Concentration, and more.
Challenge: Experiment with the flame meditation. (…
10 years, 4 months ago
Butterfly Effect | Episode 26
What board effects do our choices do around us? How do we allow time to control us? What are small changes we can make that can have a large effect…
10 years, 4 months ago
Refocusing Rather Than Letting Go | Episode 25
We talk about the narrative of our lives and how we develop skills from speaking to the work we do. How does our emotional detachment to an experien…
10 years, 4 months ago
Conscience Choice | Episode 24
Jim Ellermeyer discusses our choices and get deeper into a conversation about how “making a choice” is not as easy as it sounds sometimes and how our…
10 years, 4 months ago