Podcast Episodes
Back to Search#194 5 Types of Acne with Robyn Johnson, MS, RD
Send us a text
In this week's episode of the Less Stressed Life Podcast, Christa talks with return guest, Robyn Johnson. RD about all things acne. Robyn shares her personal story of how she got starte…
Published on 4 years, 4 months ago
#193 How To Fix Skin Issues, Fatigue and Food Sensitivities: A Case Study with Becky Santiago, RN and Christa Biegler, RD
Send us a text
In this week's episode of the Less Stressed Life Podcast, Christa had the unique opportunity to talk with a past client turned Associate Practitioner. Becky Santiago, RN joins the show …
Published on 4 years, 4 months ago
#192 Mastering Migraines with Dr. Adam Harcourt, Functional Neurology
Send us a text
In today's episode of the Less Stressed Life Podcast, we take a deep dive into all things Migraine with expert Dr. Adam Harcourt. He explains the differences in migraines and headaches,…
Published on 4 years, 4 months ago
#191 Are Skin Rashes Related To Parasites? A review of the research with Jennifer Fugo, CNS and Christa Biegler, RD
Send us a text
In this week's episode of the Less Stressed Life Podcast, I'm joined by Jennifer Fugo, MS, LDN, CNS to talk about the connection between skin rashes and parasites. Jen and I aim to norm…
Published on 4 years, 4 months ago
#190 School Wellness in Time of Sickness and 5 Habits For Happiness After Near Death with Lyndsay Morris
Send us a text
On this week's episode of the Less Stressed Life Podcast, Christa is joined by Lyndsay Morris who shares her unique and inspiring story of how she went from being a classroom teacher to…
Published on 4 years, 5 months ago
#189 Easier Everyday Cooking Ideas For Healthy, Busy Moms with Mom Chef Kristin Dovbniak
Send us a text
In this week's episode of The Less Stressed Life Podcast, Christa chats with Kristin Dovbniak with the Healthy Balanced Mama on how we can make food work well for us through easier ever…
Published on 4 years, 5 months ago
#188 The 4 Ways to Attract Your Spouse & Stop Fighting with Kimberly Holmes, MA
Send us a text
Did you know that there is actually a process to falling in love?
There is...and if you follow the four steps, then you will fall in love (or more in love). If you violate the process, …
Published on 4 years, 5 months ago
#187 Why PPIs are the worst thing for gut health since stress with Christa Biegler, RD
Send us a text
In this weeks episode, I discuss the prevalence, problem and a proposed solution to over usage of PPI medications. I dig in and questions the why and why nots as well as explaining deta…
Published on 4 years, 5 months ago
#186 Thyroid, Hashimotos & Hormonal Harmony with Lacey Dunn, MS, RD, CPT
Send us a text
"I want women to know all about their bodies and understand the big picture".
In this week's episode of the Less Stressed Life, Lacey Dunn explains why our "Hormones are like a symphony…
Published on 4 years, 6 months ago
#185 Hair & Scalp Health with Samaria Grandberry, MS, RD, LDN of Feeding the Root
Episode 185
Send us a text
Did you know nutrition is the 2nd leading cause of hair loss? Trichology is the bridge between dermatology and cosmetology. In this episode, trichologist-in-training, Samaria Grandberry…
Published on 4 years, 6 months ago