Podcast Episodes

#204 Gestational Diabetes with Lily Nichols, RDN

Episode 204

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INTRO:

This week I continue our Women's Fertility Month with return guest Lily Nichols, RDN to discuss Gestational Diabetes, a deep dive into why and how to manage blood sugar levels in …

Published on 4 years, 1 month ago

#203 Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility with Lisa-Hendrickson-Jack

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This week on The Less Stressed Life Podcast, I am joined by Lisa Hendrickson-Jack to continue our Women's Fertility discussion, this week talking all things cycle related. Lisa shares d…

Published on 4 years, 2 months ago

#202 Hope After Miscarriage with Allison Schaaf, RD Miscarriage Hope Desk

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This week we kick off National Pregnancy and Infant Loss Awareness Month with Allison Schaaf from Miscarriage Hope Desk. Allison so bravely shares her personal story of recurrent miscar…

Published on 4 years, 2 months ago

#201 How to Sleep Train Your Child with Carianna Gibbs

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This week on The Less Stressed Life Podcast, I talk to Carianna Gibbs, a Pediatric Sleep Consultant about how to get your little one sleeping. We are all vastly aware that good sleep is…

Published on 4 years, 2 months ago

#200 Liposomal Delivery of Supplements with Dr. Christopher Shade

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This week on the Less Stressed Life Podcast, I talk to Dr. Christopher Shade about the liposomal delivery of supplements. Dr. Shade has a Ph.D. in environmental mercury chemistry and he…

Published on 4 years, 2 months ago

#199 Extreme allergic reactions: MCAS, Ehlers-Danlos, POTS and how to climb out of the hole with Amber Walker, PT, DPT

Episode 200

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Have you ever met anyone that has extreme allergic reactions to what seems like any food and supplement? There is a whole world of people dealing with hyper allergic disorders like Mast…

Published on 4 years, 3 months ago

#198 Iron & Copper: Master Your Minerals Part 2 with Amanda Montalvo, RD, FDN-P

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Return guest Amanda Montalvo from @hormonehealongrd joins us once again to share even more information about minerals, a follow-up from episode #182. This time, the stars of the show ar…

Published on 4 years, 3 months ago

#197 Decrease puffiness, increase circulation and lymphatic drainage with Gua Sha with Gianna De La Torre of Wildling Beauty

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This week on the Less Stressed Life Podcast,  I talked to Gianna De La Torre of Wildling Beauty about the ritual of Gua Sha. This ancient practice predates acupuncture and is a traditio…

Published on 4 years, 3 months ago

#196 Root Causes of Constipation

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INTRO:

You've got to "GO" but can't! Nearly everyone experiences constipation at some point in their lives, with a recent survey showing that about 16 percent of Americans and a third of…

Published on 4 years, 3 months ago

#195 Correcting Candida: Old school vs New school with Christa Biegler RD

Episode 195

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INTRO:

Candida is a major gut health hot topic - On a recent IG post Christa did, the topic got enough attention for us at Less Stressed Life to take the plunge and give more detail and …

Published on 4 years, 4 months ago