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Spiritual Practice
Episode 159
Spiritual practice is not what happens at church or on the meditation cushion (that’s spiritual ritual), Spiritual Practice is how you behave throughout the day. Here’s a 6-minute episode kick-in-the…
Published on 1 year, 8 months ago
Mind Shenanigans
Episode 158
Don't believe everything you think because the mind can play tricks on you. Familiarize yourself with some of the mind's shenanigans, and you'll stop believing everything you think.
Published on 1 year, 8 months ago
Beyond Right and Wrong
Episode 157
When you can't understand why people do what they do (whether it's someone you know or atrocities on the news), try this shift in outlook, and I bet you'll immediately see yourself in everyone else. …
Published on 1 year, 9 months ago
Safe Haven
Episode 156
Your home and your friendships, relationships, or marriage, are to be your safe haven and happy place, not another battle you have to fight. May we all Live In Peace.
Published on 1 year, 10 months ago
Pace
Episode 155
My nose was congested when recording this on the first day I finally felt well enough to tape this episode. If you don't make time for your wellness, you will be forced to take time for your illness.…
Published on 2 years ago
Buddhist Activism
Episode 154
Can Buddhists be activists? How? And to what end?
Published on 2 years, 1 month ago
What Else?
Episode 153
This is a coping skill when we are overwhelmed by a strong feeling that overshadows everything else. My takeaway: if it's not time to hit the Panic Button, don't hit the Panic Button! :)
Published on 2 years, 2 months ago
Wounded
Episode 152
We are all wounded in ways we don't always understand or even know about. You sometimes can't even see the wound, but you still experience its symptoms: your reactions, aversions, opinions, preferenc…
Published on 2 years, 3 months ago
Learning Curve
Episode 151
Everything is in a constant state of change, and sometimes it can be very difficult for many of us to keep up. Resistance creates suffering, so acceptance is the only way forward, but some learning c…
Published on 2 years, 3 months ago
Nothing Personal
Episode 150
Some people will like you, others will hate you, and neither would have anything to do with you. All Buddhist Boot Camp Podcast episodes are available with captions on YouTube: https://youtu.be/4J225…
Published on 2 years, 4 months ago