Podcast Episodes

Health

Episode 169

Focus on your health, and watch all the opinions that we tend to fret and argue about become trivial in comparison because nothing is more important. Please don't wait until you are sick to realize t…

Published on 9 months, 4 weeks ago

Obligation

Episode 168

If we don’t say YES authentically, we say yes resentfully. And whenever we say we "have to" do something, we identify as victims, instead of saying we CHOOSE to or, better yet, we GET to! 

Published on 11 months, 2 weeks ago

Beyond the Five Senses

Episode 167

Are we only compassionate to an extent and then turn cold? Do we have a sense of compassion for wounds we can see but not others? Where do we draw the line? Is there a line?  I believe compassion has…

Published on 11 months, 4 weeks ago

Despair and Hope

In times of despair, it is important to remember that our current situation is not our final destination. To get through the darkness, I have often had to use the mantra "This is a bruise, not a tatt…

Published on 1 year, 1 month ago

Integrity

Episode 165

What is the meaning of Integrity? How do you define it? And do you have the courage to build your life around your answer?

Published on 1 year, 2 months ago

Equity

Episode 164

Once we understand the difference between Judgment and Discernment, we understand the difference between Equity and Equality. Whenever I find myself thinking something is unfair, I urge myself to thi…

Published on 1 year, 3 months ago

Shortsighted

Episode 163

We claim to fully understand what we have only partially experienced, and we dismiss other people's reality as invalid if it contradicts our own. That's our ego playing tricks on us until we argue an…

Published on 1 year, 4 months ago

How We Feel

Episode 162

Understand your feelings and keep track of patterns that influence your emotional responses in life. Over time, you will learn to regulate your feelings in healthier ways, and stop blaming others for…

Published on 1 year, 5 months ago

Ceasefire

Episode 161

As long as I think there is a war inside of me, the battle will continue, but struggle is not a requirement. We can call a truce, enter a peace agreement, and stop fighting. If we want inner-peace, w…

Published on 1 year, 6 months ago

Already Forgiven

Episode 160

What would life look like if we stopped beating ourselves up with guilt and shame, and started loving ourselves unconditionally?

Published on 1 year, 7 months ago