Podcast Episodes

Hurt Feelings

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Episode 9

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If you regularly blame other people for something that is not their fault, then you also make it their job to fix what is your own responsibility to maintain, like your inner peace.

Do you enjoy thes…

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Published on 8 years, 3 months ago

Healthy Relationships

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Episode 8

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Growing away from possessiveness toward a collaboration and co-creation of transformative relationships.

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Published on 8 years, 3 months ago

Zoom Out

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Episode 7

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If we focus on everything that's wrong in the world or in our lives, then we're overlooking everything that's right. The trick is to zoom out and look at the big picture.

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Published on 8 years, 3 months ago

The Origin of Anger

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Episode 6

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Anger is a mask that covers hurt feelings or fear. If we learn to explain our anger instead of expressing it, we will immediately move away from hatred and rage, and gently open the door to solutions…

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Published on 8 years, 3 months ago

Don't Play the Blame Game

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Episode 5

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If you respond to any situation in life by saying, “This shouldn’t be happening,” you will experience anger, anxiety, despair, and hopelessness, which are significantly worse than the situation itsel…

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Published on 8 years, 3 months ago

Family

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Episode 4

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The important difference between Family and Relatives. 

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Published on 8 years, 4 months ago

Training the Mind

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Episode 3

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Ever want to focus on something but your mind keeps drifting away to whatever IT wants to think about, or really want to stop thinking about something but your mind "can't help it?" That's because yo…

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Published on 8 years, 4 months ago

Grasping and Letting Go

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Episode 2

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The way we do one thing is the way we do everything. If we practice letting go of the little things, we exercise the same muscle with which we can then let go of the big stuff in life (from old opini…

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Published on 8 years, 4 months ago

Introduction: What Buddhist Boot Camp is All About

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Episode 1

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This episode is about the back story of Buddhist Boot Camp, and how the blog to book to podcast came to be.

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Published on 8 years, 4 months ago