Podcast Episodes

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4 Things You Need to Know About Your Intrusive Thoughts

What is going on with these intrusive thoughts I am having? They seem to come out of nowhere and are very disturbing? Why are they showing up and wha…

2 years, 4 months ago

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3 Things I Focus on for Mental Health

If I was to summarize three key areas that I focus on for my mental health, it would be found in this broadcast. While I have spent a lot of time tea…

2 years, 4 months ago

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3 Major Breakthroughs that Empowered My Mental Health

In looking back over my mental health journey, there are three very important areas that made a monumental difference in my life and journey. These a…

2 years, 5 months ago

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How the Love and Grace of God Changes Unhealthy Behavior

We often try to change while being influenced by condemnation, but it does not produce long-term change. Today I want to talk about the power of God’…

2 years, 5 months ago

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10 Things I STOPPED Doing that Dramatically Improved My Mental Health

Are there some things you need to STOP doing that could really improve your mental health journey? I took some time to look back over my journey to d…

2 years, 6 months ago

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Aspire to THIS Scripture and Your Mental Health Will Improve

What is the message we convey to other believers about what an effective and healthy journey looks like? Today I want to give you some advice that ma…

2 years, 6 months ago

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What is Grace? Part 6: A Real and Powerful Marriage

What does it look like ot have God’s grace have a work in our marriage? Marriage, as designed by God, calls us into a journey of learning to love and…

2 years, 6 months ago

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OCD and Confusion Over DENIAL

The subject of denial is often a place of confusion for those who battle obsessive compulsive issues. Those who battle OCD are often in denial of the…

2 years, 6 months ago

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What Starving Compulsions Has Done for My Life

In working through obsessive compulsive struggles, starving the compulsion can be really challenging, but its a neccesary aspect of the healing journ…

2 years, 6 months ago

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What is Grace? Part 5: Grace Transforms Relationships

When the grace of Jesus Christ has an impact in your heart and life, one of the biggest areas it will show up is in HOW WE DO RELATIONSHIPS. Grace wi…

2 years, 6 months ago

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