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Why It’s So Hard to Lose Weight for Women 40+ and How to Optimize Hormones During Perimenopause and Menopause with Dr. Sara Gottfried (Rebroadcast)
Season 2 Episode 335
This episode is brought to you by BiOptimizers and Cozy Earth.
As women enter their late 30s and beyond, many start experiencing symptoms like insomnia, brain fog, weight gain, and irritability—yet …
Published on 2 months, 1 week ago
Big Idea: Struggling with High Blood Pressure and Inflammation? You Might Need to Improve Your Nitric Oxide—Here's How
Season 2 Episode 334
This episode is brought to you by Cozy Earth and Maui Nui.
Each year, nearly 700,000 lives are lost to cardiovascular disease—and half of those individuals had no warning signs before their event. O…
Published on 2 months, 1 week ago
Are Parents Getting the Full Story When It Comes to Vaccines? Top Pediatrician Shares the Vaccine Research We Need to Hear with Dr. Joel Warsh
Season 2 Episode 333
This episode is brought to you by Bon Charge, Momentous, One Skin, and Branch Basics.
It’s difficult to have a balanced conversation about vaccines. Both sides often jump to conclusions, leaving lit…
Published on 2 months, 2 weeks ago
Big Idea: Why Are Seed Oils So Pervasive and The Case For and Against Them
Season 2 Episode 332
This episode is brought to you by Momentous, Ollie, and Manukora Honey.
Vegetable oils are a hot topic in the wellness world. Some consider them a heart-healthy alternative to saturated fats, while …
Published on 2 months, 2 weeks ago
The Best and Worst Habits to Age Well, Avoid Frailty, and Keep a Healthy Weight with Dr. Mary Pardee
Season 2 Episode 331
This episode is brought to you by Cozy Earth, Branch Basics, and Fatty15.
Aging well isn’t just about looking young on the outside—it’s about building habits that keep our bones strong and our body …
Published on 2 months, 3 weeks ago
Big Idea: What Your Feet Say About Your Health and How to Strengthen Them With Exercise and the Right Shoes with Courtney Conley
Season 2 Episode 330
This episode is brought to you by Manukora Honey, Square, and Levels.
We don’t often think of foot health as a factor in longevity. However, falls, hip fractures, and early mortality statistics show…
Published on 2 months, 3 weeks ago
Bad Posture Is Making You Look Older and Aging Your Body – Here's How To Fix It
Season 2 Episode 329
This episode is brought to you by Momentous, Birch Living, and Maui Nui.
Poor posture doesn’t just lead to stress and pain—it can also make you look older. So, how do we counteract this in today’s m…
Published on 3 months ago
What Chronic Illness and A Life Altering Diagnosis Can Teach Us About Living Life To Our Fullest Potential
Season 2 Episode 328
This episode is brought to you by Pique Life and Cozy Earth.
Navigating illness—whether it's our own or that of someone we deeply love—is one of life’s greatest challenges. It can shake our foundati…
Published on 3 months ago
How to Rewire a Fearful, Judgmental, and Stressed-Out Mind into One Rooted in Freedom and Presence with Joe Hudson
Season 2 Episode 327
This episode is brought to you by Bon Charge, LMNT, and BiOptimizers.
Did you know that your judgmental thoughts—about both yourself and others—could be contributing to unhappiness, blocking joy, an…
Published on 3 months, 1 week ago
Why Excess Added Sugar is Driving Modern Diseases and How to Take Back Our Metabolic Health and Overcome a Sedentary Lifestyle
Season 2 Episode 326
This episode is brought to you by Cozy Earth and Ollie.
Sugar is everywhere in the modern diet, and it's silently driving a massive wave of chronic illness. From insulin resistance and fatty liver t…
Published on 3 months, 1 week ago