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The Lost Art of Weighted Walking: The Simple Habit That Burns Fat, Protects Bone Density, and Builds Strength & Longevity with Michael Easter
Season 2 Episode 395
This episode is brought to you by BiOptimizers, LMNT, Maui Nui, and Branch Basics.
When we think about fitness and health, walking is often seen as…
4 months, 1 week ago
Menopause Isn’t a Breakdown. It’s a Brain Upgrade: The Science of Midlife Power with Dr. Mindy Pelz
Season 2 Episode 394
This episode is brought to you by Bon Charge, Momentous, Cozy Earth, and Our Place.
When we think about aging, menopause is often framed as somethin…
4 months, 2 weeks ago
7 Wildly Underrated Benefits of Sex and Pleasure: From Cognitive Health to Confidence with Dr. Nicole McNichols
Season 2 Episode 393
This episode is brought to you by Maui Nui, One Skin, Branch Basics, and BetterWild.
When we think about longevity, immune health, or aging well, sex…
4 months, 3 weeks ago
7 Psychological Traps That Are Keeping You Stuck and How to Get Out of Fear and Start Living Your Dreams with Dr. Diana Hill
Season 2 Episode 392
This episode is brought to you by Bon Charge, BiOptimizers, Our Place, and Cozy Earth.
True progress often isn’t blocked by a lack of effort, but by…
5 months ago
The Mindset Shift That Changes The Way You Age and How to Get and Stay Strong For Life with Dr. Gabrielle Lyon
Season 2 Episode 391
This episode is brought to you by LMNT, Maui Nui, Momentous, and One Skin.
Muscle health shapes far more than our appearance, impacting metabolism, …
5 months, 1 week ago
Can Sunlight Add Years to Your Life? Here's What the Science Says About the Sun’s Ability to Radically Improve Your Health with Jonathan Jarecki
Season 2 Episode 390
This episode is brought to you by Puori, Hollow Socks, Fatty15, and Branch Basics.
Light shapes far more than our sleep; it influences our metabolis…
5 months, 2 weeks ago
Why Healthy People Get Heart Attacks and Cancer: The Hidden Emotional Root Cause of Surprise Disease with Dr. Ronesh Sinha
Season 2 Episode 389
This episode is brought to you by Bon Charge, One Skin, Maui Nui, and Cozy Earth.
When we think about chronic disease, we don’t always consider the …
5 months, 3 weeks ago
Tap Into the Power of Manifestation to Achieve Your Goals and Dreams in 2026 with Dr. Tara Swart
Season 2 Episode 388
This episode is brought to you by BiOptimizers and Hollow Socks.
As the new year begins, what if you could set small, intentional habits that quietl…
5 months, 3 weeks ago
The Biggest Ozempic Mistakes: What to Do After GLP-1 Drugs to Keep the Weight Off for Good with Dr. Holly Wyatt and Dr. James Hill
Season 2 Episode 666
This episode is brought to you by Cozy Earth, Bon Charge, and Momentous.
Most people who lose weight end up regaining it, and that cycle can be even…
6 months ago
Burnt Out? A Guide to Using Adaptogens to Combat Stress and Improve Your Sleep
Season 2 Episode 665
This episode is brought to you by BetterWild.
Feeling good isn’t just about avoiding illness; it’s about steady energy, clear focus, better sleep, a…
6 months ago