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The Key Nutrient that Reduces Inflammation and the Risk of Heart Disease and Alzheimer’s Disease that 95% of Americans Don't Get Enough Of
Season 2 Episode 350
This episode is brought to you by Maui Nui and Birch Living.
What if a single nutrient could protect your brain, fight inflammation, and add healthy years to your life? Omega-3 can do all that and y…
Published on 2 months, 1 week ago
This Doctor Says Fiber Is The Closest Thing To A Nutritional Holy Grail with Dr. Karan
Season 2 Episode 349
This episode is brought to you by Vuori, One Skin, Momentous, and LMNT.
Fiber is one of the most overlooked nutrients in the modern diet, and most of us aren’t getting enough. Lower fiber intake is …
Published on 2 months, 2 weeks ago
Three Key Things People Do to Keep Weight Off Consistently
Season 2 Episode 348
This episode is brought to you by Branch Basics and AquaTru.
Losing weight is often easier than keeping it off. Crash diets and trendy programs might help you drop pounds quickly, but experts know t…
Published on 2 months, 2 weeks ago
Celebrity Trainer Reveals His Weight Loss Playbook And Why Cutting Carbs Might Be Hurting Your Goals with Harley Pasternak
Season 2 Episode 347
This episode is brought to you by Fatty15, Levels, and Ollie.
When it comes to diet mistakes and fad diets, social media is full of trends and extreme ideas. But what works, stands the test of time,…
Published on 2 months, 3 weeks ago
The Personality Trait That Could Help You Live Longer. Researcher Shares the Surprising Link Between Charisma and Longevity with Vanessa Van Edwards
Season 2 Episode 346
This episode is brought to you by Pique Life and Bon Charge.
We know that exercise and diet play a major role in longevity, but social interactions and meaningful connections also have a powerful i…
Published on 2 months, 3 weeks ago
3 Ground Breaking Studies that Will Help You Build a Better Brain and Reduce Your Risk of Alzheimer’s Disease with Neurophysiologist Louisa Nicola
Season 2 Episode 345
This episode is brought to you by BiOptimizers, Birch Living, and Cozy Earth.
Research on brain health is continually evolving. However, what we know for sure is that doubling down on the basics, in…
Published on 2 months, 4 weeks ago
Overlooked and Shockingly Simple Tools to Assess and Mitigate the Risk of Alzheimer’s Disease with Dr. David Perlmutter
Season 2 Episode 344
This episode is brought to you by Momentous and AquaTru.
According to today’s guest, the roots of Alzheimer’s are planted decades before symptoms appear. That means it’s never too early to take acti…
Published on 2 months, 4 weeks ago
Parkinson's Disease is the Fastest-growing Brain Disorder - The Step by Step Plan to Minimize Your Risk with Dr. Ray Dorsey
Season 2 Episode 343
This episode is brought to you by Vuori, Momentous, and Bon Charge.
Over 10 million people worldwide have Parkinson’s disease, and that number is expected to double in the next decade. The majorit…
Published on 3 months ago
Why the Gut Health of 100-Year-Olds Could Change How you Age | Dr. William Li
Season 2 Episode 341
This episode is brought to you by Branch Basics and AquaTru.
Longevity doesn’t require fancy gadgets. It just requires simple habits like eating real food, getting quality sleep, staying active, and…
Published on 3 months ago
The Daily Habits That Quietly Lead to Heart Disease (And How to Stop Them) with Dr. Jeremy London
Season 2 Episode 341
This episode is brought to you by Cozy Earth, Fatty15, and Ollie.
Heart disease is the leading cause of death for both men and women worldwide. But it's not just about genes or bad luck. Our daily h…
Published on 3 months, 1 week ago