Podcast Episodes

How Overeating Sugar Shrinks Your Brain & The Unexpected Thing That Grows It

Season 2 Episode 360

This episode is brought to you by Bon Charge and AquaTru.

Dwindling memory is often seen as a normal part of aging. But just because it’s common doesn’t mean it’s normal. There’s a lot we can do to …

Published on 1 month ago

The Mental Fitness Blueprint. How to Rewire Your Mind, Boost Confidence & Become Limitless with Maya Raichoora

Season 2 Episode 359

This episode is brought to you by Vuori, Bon Charge, Cozy Earth, and Ollie.

When it comes to fitness, we don’t often think about training our brains. But today’s guest shows us that mental fitness i…

Published on 1 month, 1 week ago

The Most Underrated Tools for Longterm Weight Loss

Season 2 Episode 358

In the noisy debate over diets, calories, and weight loss, it can be hard to separate fact from hype. Today’s guest draws on deep expertise to cut through the noise, break down the science, and deliv…

Published on 1 month, 1 week ago

How To Catch Heart Disease, Alzheimer’s and Cancer Early: Tests You Need To Know About, Genetic Risk Factors, and Key Lifestyle Habits that Make a Difference with Dr. Eric Topol

Season 2 Episode 357

This episode is brought to you by One Skin and Momentous.

Cardiovascular disease remains the leading cause of death worldwide. But today, we no longer have to wait for symptoms to understand our ris…

Published on 1 month, 2 weeks ago

Is Sauna Use One of the Most Underrated Tools We Have for Reducing Risk of All-Cause Mortality? This Expert Says Yes.

Season 2 Episode 356

This episode is brought to you by Branch Basics and Bon Charge.

What if you could lower your risk of cardiovascular disease by 69%? Today’s guest reveals how regular sauna usage, one of the most und…

Published on 1 month, 2 weeks ago

Simple and Safe Evidence-Based Ways to Reduce Autism Risk From a Physician and a Father On a Mission

Season 2 Episode 355

This episode is brought to you by BiOptimizers, Birch Living, and Our Place.

Autism rates have increased fivefold over the past twenty years. While much remains unknown about how children develop au…

Published on 1 month, 3 weeks ago

70% of Homes In the U.S. Have Mold. Here's How to Protect Your Health and Your Home from Toxic Mold

Season 2 Episode 354

This episode is brought to you by Pique Life and Branch Basics.

Air quality and mold are major factors in overall health and wellness. In fact, 70% of homes in the United States contain at least one…

Published on 1 month, 3 weeks ago

The Universe Is Sending You Signs: Are You Listening? How to Fine Tune Your Intuition to Step Into Your Purpose and Dream Life with Dr. Tara Swart

Season 2 Episode 353

This episode is brought to you by Cozy Earth, LMNT, and Fatty15.

Have you ever had a sign or a gut feeling that you brushed off as a coincidence? What if those moments weren’t random at all, but sub…

Published on 2 months ago

The True Impact of Alcohol in Your Life And How to Break Free for Better Health

Season 2 Episode 352

This episode is brought to you by Maui Nui and AquaTru.

We’ve heard from many experts about why reducing alcohol use can be highly beneficial to health, and it seems people are starting to take noti…

Published on 2 months ago

The Number #1 Aging Mistake You’re Making and How to Build Strength and Become Unstoppable at Any Age

Season 2 Episode 351

This episode is brought to you by Cozy Earth, Branch Basics, and Bon Charge.

​​Despite what most people think, aging does not have to mean decline. With the right mindset, proper nutrition, and cons…

Published on 2 months, 1 week ago