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The Hidden Power of Heat: How Sauna May Reduce Heart Disease, Alzheimer’s & Depression with Bill Gifford
Season 2 Episode 405
This episode is brought to you by Sunlighten.
Heat isn’t just about comfort; it’s a powerful biological signal that can reshape your health from th…
2 months ago
What If Trauma Isn’t Just Mental—But Physical? Expert Presents A Controversial Treatment That Could Change The Way We Heal From PTSD, Severe Anxiety and Depression, Sexual Abuse, and More with Dr. Eugene Lipov
Season 2 Episode 404
This episode is brought to you by Cozy Earth, Our Place, and AquaTru.
What if trauma isn’t just something you feel but something physically happenin…
2 months, 1 week ago
An Expert Warns: Too Much Time Indoors May Be Raising Your Risk of Heart Attack & Stroke — Here’s How to Overcome Our Indoor Epidemic with Dr. John La Puma
This episode is brought to you by BiOptimizers, Puori, Branch Basics, and LMNT.
Most people are doing their best to stay healthy in a world their bi…
2 months, 2 weeks ago
The Eye-Brain Connection: How Vision Impacts Cognition, Focus & Long-Term Brain Health with Dr. Bryce Appelbaum
Season 2 Episode 402
This episode is brought to you by Our Place, Bon Charge, Cozy Earth, and Maui Nui.
We tend to think of vision as an eye issue. But it’s really a bra…
2 months, 3 weeks ago
Visceral Fat Can Destroy Your Health: This Expert Ranks the Best and Worst Ways to Break Its Grip On Your Body with Sal Di Stefano
Season 2 Episode 401
This episode is brought to you by Puori, One Skin, Rho, and Momentous. Most people trying to lose belly fat are focused on the wrong things. They’re…
3 months ago
Your Brain Doesn’t Want You to Slow Down: The Real Keys to Lifelong Cognitive Strength with Dr. Tommy Wood
Season 2 Episode 400
This episode is brought to you by Cozy Earth, BiOptimizers, Maui Nui, and One Skin.
We’ve been told that cognitive decline is just a normal part o…
3 months ago
The Pregnancy Nutrition Blueprint: How Stable Blood Sugar and Key Nutrients Build a Healthier Baby with Jessie Inchauspé aka The Glucose Goddess
Season 2 Episode 399
This episode is brought to you by Puori, Fatty15, Our Place, and Branch Basics.
When it comes to pregnancy, most advice focuses on what to avoid. Bu…
3 months, 1 week ago
A Doctor’s Argument For Why Most Diet’s Fail: The Hidden Hormone Problem Driving Weight Gain and What To Do About It with Dr. Jason Fung
Season 2 Episode 398
This episode is brought to you by Cozy Earth, LMNT, Maui Nui, and One Skin.
When we think about weight loss, it’s usually framed as a matter of will…
3 months, 2 weeks ago
Alzheimer’s Isn’t Inevitable: The Science of Building a Stronger, Healthier Brain at Any Age with Dr. Majid Fotuhi
Season 2 Episode 397
This episode is brought to you by Bon Charge, BiOptimizers, Momentous, and Branch Basics.
When we think about cognitive decline, it’s often framed…
3 months, 3 weeks ago
The Cancer & Dementia Link Nobody Warned You About and How to Reset Your Circadian Clock to Lower Your Disease Risk with Dr. Satchin Panda
Season 2 Episode 396
This episode is brought to you by Puori, Cozy Earth, Fatty15, and Birch Living.
Circadian rhythm is one of the most overlooked drivers of long-term …
4 months ago