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3 Ground Breaking Studies that Will Help You Build a Better Brain and Reduce Your Risk of Alzheimer’s Disease with Neurophysiologist Louisa Nicola
Season 2 Episode 345
This episode is brought to you by BiOptimizers, Birch Living, and Cozy Earth.
Research on brain health is continually evolving. However, what we know for sure is that doubling down on the basics, in…
Published on 1 month ago
Overlooked and Shockingly Simple Tools to Assess and Mitigate the Risk of Alzheimer’s Disease with Dr. David Perlmutter
Season 2 Episode 344
This episode is brought to you by Momentous and AquaTru.
According to today’s guest, the roots of Alzheimer’s are planted decades before symptoms appear. That means it’s never too early to take acti…
Published on 1 month, 1 week ago
Parkinson's Disease is the Fastest-growing Brain Disorder - The Step by Step Plan to Minimize Your Risk with Dr. Ray Dorsey
Season 2 Episode 343
This episode is brought to you by Vuori, Momentous, and Bon Charge.
Over 10 million people worldwide have Parkinson’s disease, and that number is expected to double in the next decade. The majorit…
Published on 1 month, 1 week ago
Why the Gut Health of 100-Year-Olds Could Change How you Age | Dr. William Li
Season 2 Episode 341
This episode is brought to you by Branch Basics and AquaTru.
Longevity doesn’t require fancy gadgets. It just requires simple habits like eating real food, getting quality sleep, staying active, and…
Published on 1 month, 2 weeks ago
The Daily Habits That Quietly Lead to Heart Disease (And How to Stop Them) with Dr. Jeremy London
Season 2 Episode 341
This episode is brought to you by Cozy Earth, Fatty15, and Ollie.
Heart disease is the leading cause of death for both men and women worldwide. But it's not just about genes or bad luck. Our daily h…
Published on 1 month, 2 weeks ago
How to Protect Your Body Against Toxins With Simple Tools Anyone Can Use Today with Kayla Barnes
Season 2 Episode 340
This episode is brought to you by Bon Charge and Maui Nui.
With toxins showing up in our food, water, and everyday products, it’s easy to feel overwhelmed. But the good news is, a few simple changes…
Published on 1 month, 3 weeks ago
WTF? Glass Bottles Have More Microplastics Than Plastic Bottles? Before You Throw Out Your Glass Bottles, Listen to This
Season 2 Episode 339
This episode is brought to you by LMNT, One Skin, and Manukora Honey.
If you saw the recent headlines about glass bottles and microplastics across mainstream news sources, you were probably left fee…
Published on 1 month, 3 weeks ago
The Role of Mitochondria, Gut Health, Exercise, and Inflammation in Autism, and What Parents Can Do To Support Autistic Children with Dr. Suzanne Goh
Season 2 Episode 338
This episode is brought to you by Vuori and Ollie.
One in 36 children is diagnosed with autism, and families are often overwhelmed with information but receive little guidance. Today’s guest, Dr. Su…
Published on 1 month, 4 weeks ago
Are You On A Weight Loss Rollercoaster? Try These Evidence-Based Tips To Lose Weight and Keep It Off Long Term with Dr. Rupy Aujla
Season 2 Episode 337
This episode is brought to you by Birch Living, Our Place, Cozy Earth, and Levels.
If you’ve ever felt overwhelmed by conflicting health advice or trends on social media, this episode is for you. We…
Published on 2 months ago
Big Idea: How We Can Start to Heal From Traumatic Childhood Experiences that Shape Our Health with Dr. Gabor Mate
Season 2 Episode 336
This episode is brought to you by Pique Life and Aqua Tru.
If you’ve ever gone to your doctor for pain or discomfort, did they ask you about the pain or trauma you’ve experienced in your life? Weste…
Published on 2 months ago