Podcast Episodes
Back to SearchWhy Imperfect Consistency Beats Trying to Be Perfect Every Time
Perfectionism has a sneaky way of showing up in fitness, even when your intentions are good. It sounds like needing the perfect plan, the perfect wee…
3 months, 2 weeks ago
Fad Diet Truths (and What Actually Works Instead)
If January has you questioning your relationship with food all over again… If the start of the year brings a flood of new promises, strict plans, and…
3 months, 2 weeks ago
How to Quiet the Voice That Says You're Not Enough
There's a voice that shows up for so many women, and it usually gets loud right when you're trying to grow. It's the one that tells you you're not do…
3 months, 3 weeks ago
The 30-Day Strength Reboot You Need to Follow in January
Hello beautiful human! This episode is for you if January feels heavy and you're already feeling pressure to do everything perfectly. If you've ever …
3 months, 3 weeks ago
Why the Word "Should" Will Keep You Stuck in 2026
This episode is for you if the start of a new year has brought up quiet pressure instead of clarity. If thoughts like "I should be further along," "I…
3 months, 4 weeks ago
My Fitness Goals for 2026
This episode is for you if you are heading into a new year and realizing that your fitness goals need to support more than just how you look. Instead…
4 months ago
Anti-Hustle January: Progress Without Burnout
This episode is for you if January already has you feeling behind, tired, and overwhelmed by the pressure to change everything at once. Instead of pu…
4 months ago
5 Things to Let Go Of This Year + 5 Things to Remember Going Into the New Year
This episode is for you if you are walking into the new year feeling a mix of gratitude, exhaustion, hope, and maybe a little disappointment that thi…
4 months, 1 week ago
A Reminder on The Real Meaning of Christmas
Today's episode is a simple pause in the middle of a full day. Christmas can feel busy and rushed, and it's easy to move through the morning without …
4 months, 3 weeks ago
Boot Camp + Group Fitness Classes: Why They Aren't Ideal for Building the Body You Want
Today's episode is for the woman who has been showing up, sweating through boot camps and circuit-style classes, but not really seeing the muscle def…
4 months, 4 weeks ago