Podcast Episodes
Back to Search7 Things That Are Quietly Wrecking Your Sleep (And Slowing Your Results)
When your progress has stalled, your cravings feel out of control, and your body never fully recovers, the common instinct is to blame your training …
1 month ago
How to Choose the Right Protein Powder for You
Protein powder should be simple, but the supplement industry has made it anything but. With dozens of types, misleading labels, and marketing designe…
1 month, 1 week ago
What to Actually Do When You're Really Sore
Most people treat soreness as proof that a workout worked, the more destroyed you feel the next day the better the session must have been. But sorene…
1 month, 1 week ago
How To Stop Feeling Guilty Doing Things You Actually Enjoy
Hey hey beautiful human! One question for you: When did enjoying something become something I need permission for? When did hobbies turn into somethi…
1 month, 2 weeks ago
4 Ways to Talk to Yourself Like Someone You Actually Love
Hey, hey beautiful human! Today, I want to to talk about something that is very important to me. Why are so many of us walking around being their own…
1 month, 2 weeks ago
Adjusting Your Nutrition When Your Workouts Change
Have you been eating the same way for months… even though your workouts look completely different now? If you've added training days, increased inten…
1 month, 3 weeks ago
Why You Feel Hungry Right After Working Out (And What to Do)
You finish a workout feeling strong and accomplished… and then twenty minutes later you're standing in front of the fridge wondering why you're sudde…
1 month, 3 weeks ago
5 Workout Mistakes That Keep You Spinning Your Wheels
If you've been working out consistently but feel like your progress has stalled, this episode is for you. I break down five subtle workout mistakes t…
1 month, 4 weeks ago
Why Your Body Might Feel Stronger Than It Looks (And What to Do About It)
Have you ever had a stretch where your workouts feel strong, your energy is up, and your recovery is better… but when you look in the mirror, you do …
2 months ago
How to Actually Get Enough Protein in Your Diet (When It Feels Impossible)
If you feel like getting enough protein is a constant struggle, you are not alone. I talk to women every single week who know protein matters for bui…
2 months ago