Podcast Episodes
Back to Search3 Questions to Ask Before You Start Tracking Macros as a Mom
If you're a mom wondering when you should start tracking macros, this episode is for you. I get this question all the time, especially from new moms …
2 months, 1 week ago
My Best Tips for Feeling Confident in Your Body
If you've been having one of those seasons where getting dressed feels frustrating, the mirror feels loud, or you keep comparing yourself to who you …
2 months, 1 week ago
The Permission I Wish Someone Had Given Me Sooner
For years, I believed rest was something you earned. I thought I had to work hard enough, prove I was disciplined enough, and hit the next goal befor…
2 months, 2 weeks ago
7 Unconventional Ways to Stay Consistent (And Actually See Results)
If you've ever started a new routine feeling super motivated, only to fall off a few weeks later and wonder why you cannot stay consistent, this epis…
2 months, 2 weeks ago
Why Walking Before vs. After Meals Changes Everything
Walking is one of the simplest habits you can build, but when you walk can make a real difference. In this episode, I break down the difference betwe…
2 months, 3 weeks ago
The 3 Phases of Training + Why and How to Cycle Through Them
Today I want to talk about something that, once it clicks, is such a relief. Your training is not supposed to feel the same all the time. Even when…
2 months, 4 weeks ago
What Changed When I Stopped Waiting to Feel Ready
If you've been waiting to feel confident before you start the thing… this episode is your wake-up call. Whether it's the workout, the application, th…
3 months ago
Feeling Weaker Before Your Period, Here's What's Actually Happening
Hello, beautiful human. Today we're talking about that week before your period — when your workouts suddenly feel harder. The same weights feel heav…
3 months ago
3 Things To Remember When You Feel Like You're Failing
If you've ever ended a day feeling like nothing went according to plan, like you dropped every ball you were trying to juggle, or like you somehow fa…
3 months, 1 week ago
The Best Workout Split to Follow in 2026
If workouts have started to feel confusing or harder to stay consistent with, even though you genuinely want to take care of your body, or if you hav…
3 months, 1 week ago