Podcast Episodes

Planning a family? The overlooked connection between fertility and blood sugar

Are you planning to start a family or looking to support your reproductive health? This week on the Diabetes Digital Podcast, we sit down with fertility-focused dietitian Ayla Barmmer to explore the …

Published on 6 months, 1 week ago

Top nutrition tips for PCOS

In our latest episode of the Diabetes Digital Podcast, we sat down with our incredible dietitian, Nikki Sahebghalam, who specializes in diabetes and women's health.

We had an in-depth conversation ab…

Published on 6 months, 4 weeks ago

Should I go vegan if I have diabetes?

Veganism is one of those topics that comes up a lot when I’m working with clients. Some people swear it changed their life, while others try it for a while and realize it’s not for them.

In this epis…

Published on 7 months, 1 week ago

Should I do intermittent fasting if I have diabetes?

You've probably heard all the buzz about intermittent fasting (IF) lately. With claims of weight loss, better blood sugar control, and metabolic improvements, it’s easy to see the appeal. It sounds s…

Published on 7 months, 3 weeks ago

How to set sustainable goals for 2025

New Year, new you, right? We’ve all felt that irresistible pull to start January with grand resolutions: adopting a strict diet, committing to an intense workout regimen, or deciding to completely ov…

Published on 8 months, 1 week ago

5 blood sugar friendly desserts (that still taste good)

Are you hesitant about enjoying sweets during the holidays because you’re afraid of blood sugar fluctuations? In this episode, we share our favorite holiday desserts that are both delicious and diabe…

Published on 8 months, 4 weeks ago

How to avoid overeating during the holidays...our top tips

The holidays can be a challenging time for maintaining health habits, and overeating your favorite comfort foods is a common occurrence during this time of the year. Today we’re sharing practical str…

Published on 9 months, 1 week ago

Intuitive eating for prediabetes

In this episode of the Diabetes Digital Podcast, hosts Jessica Jones and Wendy Lopez delve into the topic of intuitive eating for managing prediabetes. Discover how non-diet and Health at Every Size …

Published on 9 months, 4 weeks ago

The BEST exercise for prediabetes (according to science)

In this episode of the Diabetes Digital Podcast, hosts Jessica Jones and Wendy Lopez are joined by Jose Tejero, an exercise physiologist with a degree in Exercise Science. Together, they explore the …

Published on 10 months, 1 week ago

How long does it take to reverse prediabetes?

In part two of our prediabetes series, hosts Jessica Jones and Wendy Lopez tackle the burning question: How long does it take to reverse prediabetes? We discuss whether it's possible to reverse predi…

Published on 11 months ago