Podcast Episodes

Understanding HRT: A guide for women navigating midlife changes

Hormone replacement therapy (HRT) is one of the most misunderstood tools in women’s health, and for many, the stigma and confusion around it can delay care that could be life changing.

In this episode…

Published on 2 months, 1 week ago

Q&A: How long should I wear a CGM?

Curious about how long to wear a CGM, or if you even need one? In this episode, Jess walks through who benefits most from continuous glucose monitoring, how long to wear one to actually learn somethi…

Published on 2 months, 2 weeks ago

How to feel more like yourself again during perimenopause

Perimenopause isn’t talked about enough and many women are left unprepared for the changes it brings. This hormonal transition often comes with unexpected shifts in energy, sleep, mood, and yes even …

Published on 2 months, 3 weeks ago

No weight loss required: What actually helps people with diabetes w/ Megrette Fletcher

In this powerful episode, Jess sits down with Megrette Fletcher, registered dietitian, diabetes care and education specialist, and co-author of Eat What You Love, Love What You Eat with Diabetes.

Meg…

Published on 3 months ago

The surprising link between food freedom and A1C w/ Janice Dada

In this episode, we’re talking about how diet culture shows up in diabetes care and how it can actually make things worse. 

We’re joined by Janice Dada, a weight-inclusive diabetes expert, Certified E…

Published on 3 months, 2 weeks ago

Listener Q&A: blood sugar-friendly snacks, PCOS tips, ozempic nausea, cravings, and stress

We’re switching things up this week with a fun and informative Q&A episode! After wrapping our Health Equity series, we took to Instagram to gather your questions on everything from snacks and cravin…

Published on 4 months ago

How to advocate for the care you deserve

Did you know that advocating for yourself in the medical system can lead to better health outcomes? In today’s episode of the Diabetes Digital Podcast, we’re sharing practical strategies to help you …

Published on 4 months, 2 weeks ago

Navigating the healthcare system as an immigrant with Diana

In this episode, we’re joined by Diana Mesa, a bilingual dietitian and certified diabetes educator, to talk about the real-life challenges immigrant and first-generation families face when navigating…

Published on 5 months ago

Why Black & Brown women are more likely to get diabetes–and what we can do about It

Are you wondering why Black and Brown women are disproportionately affected by diabetes? In today’s episode of the Diabetes Digital Podcast, we dive deep into the systemic factors contributing to thi…

Published on 5 months, 2 weeks ago

Reclaiming cultural foods with Dalina Soto

Have you ever been told to swap rice for quinoa or skip the plantains in the name of “healthy eating”? In this episode of the Diabetes Digital Podcast, we sit down with Dalina Soto, a Dominican-Ameri…

Published on 5 months, 4 weeks ago