Podcast Episodes
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E5:Is Soy Safe to Eat?
There's a lot of controversy when it comes to soy. But is it actually as bad at the internet can make it out to be? Today we look at what the science has to say, and leave you with evidenced-based re…
Published on 9 years, 7 months ago
E4: Nutritional & Lifestyle Interventions for PMS
In this episode, Registered Dietitians Wendy Lopez, MS, RD and Jessica Jones, MS, RD share their personal experiences with the dreaded PMS, and talk about nutritional and lifestyle interventions to a…
Published on 9 years, 8 months ago
E3: The Secrets to a Healthy Breakfast
It's often touted as the most important meal of the day, but how much do we really know about breakfast? We share our top tricks for maximizing your breakfast plus our favorite breakfast ideas...with…
Published on 9 years, 9 months ago
E2: How to Make the Healthy Transition into Being a Vegetarian
In their second podcast episode, Registered Dietitians Wendy Lopez, MS, RD and Jessica Jones, MS, RD talk about why they became vegetarian, top mistakes people make when making the transition, and ti…
Published on 9 years, 10 months ago
E1: Meet Your Nutritionists + What We Eat in a Typical Day
In their very first podcast episode, Registered Dietitians Wendy Lopez, MS, RD and Jessica Jones, MS, RD talk about how they met, easy tips for healthy eating and what they eat in a typical day. Moch…
Published on 9 years, 11 months ago