Podcast Episodes
Back to Search
Reclaim Your Voice Through Conscious Boundaries | Ep 94
Season 4 Episode 94
In this episode, I explore how unconscious self-protection can become self-silencing, and how conscious boundaries can help you reclaim your voice, e…
1 day, 14 hours ago
Small Shifts That Rewire Overwhelm Pt 2 | Ep 93
Season 4 Episode 93
In this episode, I explore how small, compassionate shifts—pausing, resting, setting boundaries, and regulating your nervous system—can help interrup…
4 weeks, 1 day ago
Small Shifts That Rewire Overwhelm Pt 1 | Ep 92
Season 4 Episode 92
In this episode, I share how small, gentle shifts can help rewire overwhelm, support nervous system healing, and unlock creative flow without adding …
2 months ago
Grief, Loss & Creativity Pt 3: Guarded Heart & Creative Block | Ep 91
Season 4 Episode 91
In this episode, I reflect on how grief, burnout, and long-term responsibility can create creative blocks by compressing identity and keeping us stuc…
3 months ago
Grief, Loss & Creativity Pt 2: Using Creativity To Reduce Isolation & Forge Deeper Meaning | Ep 90
Season 4 Episode 90
In episode 90, I continue sharing my personal grief journey through original music, poetry, and reflection, showing how creativity can help you to pr…
3 months, 4 weeks ago
Grief, Loss & Creativity Pt 1: Using Creativity To Reduce Isolation & Forge Deeper Meaning | Ep 89
Season 4 Episode 89
In episode 89, part 1 of my Grief, Loss & Creativity series, I share my personal journey through grief and loss, and how you can use creativity—throu…
5 months ago
Creating Hope & Joy From Within | Ep 88
Season 4 Episode 88
In this episode, I share how to actively practice nurturing hope, joy, and creativity from within by facing your emotions honestly, embracing self-co…
5 months, 4 weeks ago
Burnout Recovery & Spiritual Practices for Brain Health | Ep 87
Season 4 Episode 87
In Episode 87: Burnout Recovery & Spiritual Practices for Brain Health I share how spiritual practices support burnout recovery, brain health, and su…
6 months, 4 weeks ago
How To Attune to Your Creative Voice | Your Creative Chord Podcast Ep 86
Season 4 Episode 86
Episode 86: How To Attune to Your Creative Voice
In this episode, I share how to attune to your creative voice using simple, self-compassionate pract…
8 months ago
From Overwhelm to Creative Flow: Lessons in Resilience, Boundaries, and Sustainable Action | Your Creative Chord Podcast Ep 85
Season 4 Episode 85
Episode 85: From Overwhelm to Creative Flow - Lessons in Resilience, Boundaries, and Sustainable Action
In this episode, I share how burnout, caregivi…
9 months ago