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Small Shifts That Rewire Overwhelm Pt 2 | Ep 93
Description
In this episode, I explore how small, compassionate shifts—pausing, resting, setting boundaries, and regulating your nervous system—can help interrupt hypervigilance and overextension. I share practical ways you can learn to embrace restoration, protect your energy, and create the spaciousness needed for sustainable creativity and inspired living.
Resources:
FRIED Podcast with Dr. Rachel Goldman
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