Podcast Episodes

781: 5am Miracle with Jeff Sanders

I wasn't always a morning person. In fact, I used to stay up late and wake up at the last minute, still feeling exhausted. I felt like there was never enough time and I was always behind.

Since that'…

Published on 5 years, 5 months ago

780: 7 Strategies for Times of Stress or Struggle

We all go through stressful times or seasons of struggle and today I've got you covered with 7 strategies to employ in those seasons!

Published on 5 years, 5 months ago

779: Questions That Create Breakthroughs

On today's Q&A episode of the podcast I'm turning your questions into powerful questions that will help you create breakthroughs. We're tacking temptation, organization, mom-guilt, depression, nutrit…

Published on 5 years, 5 months ago

778: It's Not Your Circumstances, It's Your Story

It's not your circumstances that are in the way; it's your story. You might be telling the story of your past but it's time to shift into the story of your potential.

Published on 5 years, 5 months ago

777: Tools You Can Use to Change Your Life

Rachel Luna is a cancer survivor, an Iraqi war veteran and a woman who is changing the world. In this episode we're discussing tools you can use TODAY to change your outlook and your life!

Published on 5 years, 5 months ago

776: Waiting for the Mood to Match the Motive

Are you waiting for your mood to match your motive? Waiting to not be stressed? Waiting to not be sad? Are you waiting to feel focused or motivated? If so, you're creating an artificial holding patte…

Published on 5 years, 5 months ago

775: Make Your Brain Work Better

Today we have author and brain optimization expert John Assaraf. If you know your brain is powerful but you aren't sure how to harness that power, today's episode is for you!

https://primalpotential.…

Published on 5 years, 5 months ago

774: Why Diets Don't Work

If you're someone who has been on every diet in the world, you've lost weight and put it back on or you feel like nothing "sticks", this is the episode for you!

Published on 5 years, 6 months ago

773: Why Change Feels Hard

Today we're diving into some awesome listener questions and the theme seems to be why change feels hard. What do we do when consistency feels so hard? What do we do when follow through or getting sta…

Published on 5 years, 6 months ago

BONUS: Inside the 12 WT

If you've wondered about what you might be able to create and achieve through the tools we develop in the 12 Weeks to Transformation, today you'll hear Tracey share how it changed her mindset, her fi…

Published on 5 years, 6 months ago