Podcast Episodes
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Many Happy Miles: Celebrating Runiversaries
If you’ve ever experienced the life-altering power of running, this episode is for you. We’re chatting runiversaries, or the special dates in our liv…
3 years, 3 months ago
Runners Who Survived Cardiac Incidents
Anyone concerned about heart health (read: should be everyone!) needs to listen to this episode featuring two women runners—one who survived open-hea…
3 years, 3 months ago
AMR Answers: Causes of Cramps + Endurance from Pool to Road
If cramps are cramping your style on the run (like they are for Theresa), you’ll gain insight and solutions here. Or maybe you’re like Maureen, wonde…
3 years, 3 months ago
A Size-Inclusion Advocate Talks re: Athletic Apparel
Short, curvy, tall, fat, slim, brawny: Whatever size or shape you are, you’ll find this conversation with size-inclusion advocate Andrea Kelly enligh…
3 years, 4 months ago
Many Happy Miles: Love, Food, and Your Body with Dietitian Ellie Kempton
In search of a little perspective on nutrition—and a laugh? Tune into this podcast with Ellie Kempton, MSN, RDN, as we talk about the relationship be…
3 years, 4 months ago
Plant-Based Nutrition + Running
Whether you’re contemplating switching to a plant-based diet or you’re already vegan or vegetarian, you’ll learn a lot from this episode featuring Cl…
3 years, 4 months ago
AMR Answers: How to Build Endurance + Juggle a Sporty Passion
If you’re like Emily and you’re looking to increase your endurance by running, give this episode a listen. Or maybe you’re like Diane, who wants to f…
3 years, 4 months ago
Train for + Run a Half-Marathon
Stop daydreaming, and start training: It’s time to take on a (or another) half-marathon. Step one? Give this episode a listen! Sarah and Katie chat w…
3 years, 4 months ago
Many Happy Miles: The Evolution of Fitness
Love history? Love fitness? This episode of Many Happy Miles is for you. The hosts bring on Historian, professor, and mother runner Natalia Mehlman P…
3 years, 4 months ago
TMI Truths about Pregnancy
Whether you’re contemplating getting pregnant, currently have a bun in the oven, or are years out from being preggers, you’ll thoroughly enjoy learni…
3 years, 4 months ago