Podcast Episodes
Back to SearchAnrdew Cieply: Why You Should Be Sprinting
Season 5 Episode 7
If you could only do one exercise for the rest of your life, what would it be? In this episode Andy answers that question for himself and–spoiler alert–it’s sprinting! True 100% max‑effort sprints un…
Published on 4 months, 3 weeks ago
Dr. Steven Geanopulos: How to Prevent Insulin Resistance
Season 5 Episode 6
In this episode, Andrew and Dr. Steven Gianopoulos delve into the complexities of insulin resistance, discussing its causes, effects, and the relationship with diet and exercise. They explore how ins…
Published on 5 months, 3 weeks ago
Andrew Cieply: VO2 Max Testing
Season 5 Episode 5
This episode delves into the concept of VO2 max, its significance in health and fitness, and how it serves as a predictor of longevity. Andy discusses the definition of VO2 max, its measurement, and …
Published on 6 months, 1 week ago
Andrew Cieply: Zone 2 Training
Season 5 Episode 4
In this episode, Andrew discusses the concepts of Zone 2 and VO2 Max, focusing on their importance in aerobic activities and endurance sports. He explains the definitions, benefits, and training meth…
Published on 6 months, 1 week ago
Mark Wilson: Triathlon Coach, Race Director, Faith
Season 5 Episode 3
This week we are talking with Mark Wilson. Mark is a highly-accomplished triathlete and coach with more than 25 years of experience. As an athlete, Mark has achieved success as an Ironman 70.3 World …
Published on 7 months, 2 weeks ago
Dr. Steven Geanopulos: The Carnivore Diet
Season 5 Episode 2
This week we're talking with Dr. Steven Giannopoulos about the carnivore diet. We cover the implications of dietary choices on health, the role of plants and animal products, and the importance of in…
Published on 8 months ago
Tara Dower: Shattering the 2,190 Mile Appalachian Trail Record
Season 5 Episode 1
This week we are talking with Tara Dower. Tara is an ultramarathon trail runner completing some of the most well-known races on the planet such as the Hardrock 100 miler, Black Canyon 100k, Devil Dog…
Published on 8 months, 2 weeks ago
Dr. Steven Geanopulos and Andrew Cieply: The Pros and Cons of Fasting and the Mechanism Behind It
Season 4 Episode 24
This week Dr. Steven Geanopolus and Andry Cieply are with us to continue our conversation from the last episode about fasting. As we begin thinking about our New Year’s resolutions it’s a topic that …
Published on 9 months, 3 weeks ago
Dr. Steven Geanopulos and Andrew Cieply: Obese Man Lost 276lbs in 382 days by Eating Zero Calories
Season 4 Episode 23
This week we are talking with Dr. Steven Geanopulos and Andrew Cieply about Angus Barberi, a man who went 382 days without eating and lost 276 lbs in the process. This conversation delves into the fa…
Published on 10 months ago
Brandon Roman: Improving Mental Health, Substance Abuse, Mental Health Disorders on College Campuses
Season 4 Episode 22
Brandon Roman is a Licensed Mental Health Counselor and the owner of Skytop Mental Health Counseling PLLC; a private group of 9 counselors in Kingston, NY. SkytopMHC provides counseling services to c…
Published on 10 months, 2 weeks ago