Podcast Episodes

Co-Movement Gym Podcast S1E2- Fitness Myths

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Season 1 Episode 2

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In this episode we discuss popular fitness myths like running is the best way to lose weight, training to failure is the best way to see results, and many more topics.

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Published on 4 years, 6 months ago

Co-Movement Gym Podcast S1E1 - Beginner's Mindset

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Season 1 Episode 1

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In this episode we dive into fixed versus growth mindset, personal values, goal setting and lots of topics any person looking to improve their lives can benefit from.

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Published on 4 years, 6 months ago