Podcast Episodes

61. 15 minute breath set and mini meditation with Sam Brown

Season 4 Episode 7

Sam Brown takes us though a short breath set focusing on calming the nervous system and reliving stress followed by a mini mediation. 
Please do not d…

4 years, 6 months ago

60. Feeling for the first time with Lindsay from Victoria

Season 3 Episode 6

In this episode I chat with Lindsay from Victoria.  Lindsay had a dangerous relationship  with alcohol from the age of 14.  Early in her 20's she had…

4 years, 6 months ago

59. You gotta feel it to heal it with Lyndal Hunt

In this episode I chat yet again with my beautiful friend Lyndal Hunt.  Lyndal is going strong and 11 and a half months sober after a brief relapse i…

4 years, 6 months ago

58. Not a total trashbag but recognising the need to change with Kat Dunell

Season 4 Episode 3

In this episode I chat with self professed "Grey Area Drinker", Kat Dunell.  Kat is a fire fighter who lives in Geelong with her husband and three ki…

4 years, 6 months ago

57. Transformation through sobriety with Karl Savimaki

Season 4 Episode 3

In this episode I chat with international  Ruby coach Karl Savimaki.   Karl had an on again, off again relationship with alcohol for years which cost…

4 years, 7 months ago

56. Choosing yourself and the person you are destined to become with Chris King

Season 4 Episode 2

In this episode I chat with builder Chris King.  
After years of using alcohol to "fit in"  in his teen years ,  his relationship with alcohol slowly …

4 years, 7 months ago

55. Are your old labels holding you back? with Ash Grunwald

Season 4 Episode 1

In this episode Ash and I chat about all things labels.  We delve into a topic that I have recently discussed with my challenge group... Labels.   
Ho…

4 years, 7 months ago

54. Being with what is with Ben Schiller

Season 3 Episode 19

In the final episode for Season 3 I catch up with therapist  Ben Schiller.  
It was a jam packed episode that covered a lot of ground.  We chat about.…

4 years, 9 months ago

53. Finding peace with Tracey Cochrane

After battles with anorexia, suffering trauma from sexual abuse and a very dangerous relationship with alcohol and suicide attempts, Tracey Cochrane …

4 years, 9 months ago

52. The power of seeing beyond yourself - midweek check in with Lyndal Hunt

Season 3 Episode 21

Lyndal and I caught up for a little mid week mini pod catch up to see how she is going on her journey.  Lyndal has been a guest on this podcast a few…

4 years, 9 months ago