Podcast Episodes

I almost skipped today! Strategies 75 HARD Day 9

I almost skipped today! Strategies 75 HARD Day 9

6 months, 2 weeks ago

Goal Setting: 75 HARD Day 8

Goal setting, 75 HARD Day 8

6 months, 2 weeks ago

RESULTS OF WEEK 1: 75 HARD

RESULTS OF WEEK 1: 75 HARD

6 months, 2 weeks ago

Outdoor Practice Day 26 Shotokan Karate

Outdoor practice day 26 Shotokan.

Wushu boys champion 2025 video https://youtu.be/qYV0DH9fqDE?si=OK-039gj2F2SeHV1

6 months, 2 weeks ago

Day 25 Shotokan Karate

Day 25 Shotokan Karate

6 months, 2 weeks ago

Strategy, personal health choices and 75 HARD Day 7

Strategy, personal health choices and values 75 HARD Day 7

6 months, 2 weeks ago

75 HARD Day 5

75 HARD Day 5

6 months, 2 weeks ago

75 HARD Day 4

75 HARD Day 4

6 months, 2 weeks ago

75 HARD Day 6: Shotokan Karate Day 24/30 Video in Description (min 17 the update info starts)

75 HARD Day 6: Shotokan Karate Day 24/30 Video in Description (Minute 17 the update discussion begins)

6 months, 2 weeks ago

Day 24 Shotokan Karate (24min time stamp is where practice update info starts)

Day 24 Shotokan 24min post review info

Time stamps:

0-24 min: driving and talking on my way home, rambling, talking while I set up, to practice in the …

6 months, 2 weeks ago