Podcast Episodes

(Back entered) Moody 75 HARD Day 27

Moody 75 HARD Day 27

5 months, 4 weeks ago

Today sped by, a little Shotokan practice before bedtime 75 HARD Day 26

Today sped by, a little Shotokan practice before bedtime 75 HARD Day 26

5 months, 4 weeks ago

Studying, family visits, and 75 HARD Days 23&24

Studying, family visits and 75 HARD Days 23&24

6 months ago

Emotional dysregulation, muscle tension,caffeine crash

Emotional dysregulation, muscle tension, caffeine crashes Days 21&22 of 75 HARD

6 months ago

Career meetings, iron supplement Day 20 of 75 HARD

Career meetings, iron supplement Day 20 of 75 HARD

6 months ago

Day 19 of 75 HARD

Day 19 of 75 HARD

6 months ago

Reset, shopping Day 18 of 75 HARD

Reset, shopping Day 18 of 75 HARD

6 months ago

Day 17 of 75 HARD (part b, and some driving rambling)

Day 17 of 75 HARD (part b, and some driving rambling). Part a is still on my laptop from the earlier part of the morning.

6 months, 1 week ago

Day 16 of 75 HARD (what week 2 showed me, Shotokan white belt practice)

Day 16 of 75 HARD (what week 2 showed me, Shotokan practice for white belt)

I’m still practicing Alialraisi kihon basics and combos forward and backwa…

6 months, 1 week ago

Day 15 of 75 HARD

Day 15 of 75 HARD

6 months, 1 week ago