Podcast Episodes
Back to SearchThriving Beyond Challenges with Intentional Living
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Have you ever reached a point in your life where you knew profound change was not just necessary, but inevitable? Namiris Maria Gross…
2 years, 6 months ago
Mastering Mindful Eating: Strategies to Avoid Overeating and Enhance Wellness
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Are you often finding yourself at the mercy of overeating? Let me, Dr. Damaris Maria Grossman, be your guide to breaking free from th…
2 years, 6 months ago
Mindful Meditation Series - Body Scan Release the Pain & Renew
Season 1
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Finding this time to reset and Renew with a Total Body Scan
Find a place to reset
Dr. Damaris G. is an Integrative Doctor of Nurse Prac…
2 years, 7 months ago
Journey to Understanding Sleep's Role in Weight Control
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Want to uncover the secrets of weight management? Prepare to be astonished as we unveil the intricate connection between sleep and we…
2 years, 8 months ago
Achieving Balance: Navigating Diet, Lifestyle and Medication for Optimal Insulin Control
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Ever wondered how your daily cup of coffee affects your insulin levels? How about those long hours spent sitting at the office? This …
2 years, 8 months ago
Transformative Insights into Weight Loss
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Curious about how you can lose weight and keep it off without sacrificing your love for food? Our enlightening conversation with D'Am…
2 years, 8 months ago
Turbocharge Your Metabolism: Balance Diet and Control Stress
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What if you could harness the power of a balanced diet to manage your weight and boost your overall well-being? We'll arm you with pr…2 years, 9 months ago
The Unseen Links: Sleep, Hormones, and Weight Control
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Did you know that a good night's sleep is a secret weapon in managing your weight? Join us in our fascinating discussion with an expe…
2 years, 10 months ago
Bonus Episode Mindful Chat with Joeseph Patrick Fair
Season 2
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Joseph Patrick Fair is a father to college age twins Jenny and Ryan; they are the center of his universe. He lives in West Michigan. …
2 years, 10 months ago
Wellness Info: What is Functional Medicine?
Season 1
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I am Working toward Being Board Certified Functional Medicine Practitioner
I use functional Medicine now with my clients and we work…
2 years, 10 months ago