Podcast Episodes
Back to SearchPathways to Your Aspirational Self and Mindful Living
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Have you ever felt stuck, as if your personal growth is a puzzle you can't quite solve? In our latest episode, we journey through the tran…
1 year, 11 months ago
Personal Insights from Cutting-Edge Health Assessments
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Embarking on a quest for holistic health can lead us down fascinating paths, ones I've personally tread with a touch of trepidation and a …
2 years ago
Embracing the Healing Journey: Integrating Traditional and Functional Medicine for Vibrant Health
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As a military veteran, mother, and survivor of personal health battles, I've learned that wellness is a journey with many paths. Tune in t…
2 years ago
Mindful Meditations Series - Love & Kindness Meditation
Season 1
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Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Int…
2 years ago
Transforming Health: Damaris Maria Grossman's Journey from Inflammation to Wellness through Body Composition Analysis
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When Damaris Maria Grossman embarked on her weight loss journey, she faced more than just a battle with the scale—she waged a war against …
2 years ago
Thriving Beyond Challenges with Intentional Living
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Have you ever reached a point in your life where you knew profound change was not just necessary, but inevitable? Namiris Maria Grossman j…
2 years ago
Mastering Mindful Eating: Strategies to Avoid Overeating and Enhance Wellness
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Are you often finding yourself at the mercy of overeating? Let me, Dr. Damaris Maria Grossman, be your guide to breaking free from this co…
2 years ago
Mindful Meditation Series - Body Scan Release the Pain & Renew
Season 1
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Finding this time to reset and Renew with a Total Body Scan
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Dr. Damaris G. is an Integrative Doctor of Nurse Prac…
2 years, 2 months ago
Journey to Understanding Sleep's Role in Weight Control
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Want to uncover the secrets of weight management? Prepare to be astonished as we unveil the intricate connection between sleep and weight …
2 years, 2 months ago
Achieving Balance: Navigating Diet, Lifestyle and Medication for Optimal Insulin Control
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Ever wondered how your daily cup of coffee affects your insulin levels? How about those long hours spent sitting at the office? This episo…
2 years, 2 months ago