Podcast Episodes

Unmasking Diabetes: Understanding Insulin Spikes, Controlling Glucose, and a Holistic Approach to Health

Send a text

Ever wondered about the hidden triggers of insulin spikes and the real deal about controlling glucose levels? You're in the right place! T…

2 years, 3 months ago

View Episode

Transformative Insights into Weight Loss

Send a text

Curious about how you can lose weight and keep it off without sacrificing your love for food? Our enlightening conversation with D'Amirah …

2 years, 3 months ago

View Episode

Turbocharge Your Metabolism: Balance Diet and Control Stress

Send a text

What if you could harness the power of a balanced diet to manage your weight and boost your overall well-being? We'll arm you with practic…

2 years, 4 months ago

View Episode

Demystifying Weight Management: A Personalized Approach to Health and Nutrition

Send us a text

Are you constantly jumping from one diet trend to another in hopes of finally shedding those extra pounds? What if we told you that the…

2 years, 4 months ago

View Episode

The Unseen Links: Sleep, Hormones, and Weight Control

Send a text

Did you know that a good night's sleep is a secret weapon in managing your weight? Join us in our fascinating discussion with an expert wh…

2 years, 4 months ago

View Episode

Bonus Episode Mindful Chat with Joeseph Patrick Fair

Season 2

Send a text

Joseph Patrick Fair is a father to college age twins Jenny and Ryan; they are the center of his universe. He lives in West Michigan. Also …

2 years, 5 months ago

View Episode

Wellness Info: What is Functional Medicine?

Season 1

Send a text

I am Working toward Being   Board Certified Functional Medicine Practitioner
I use functional Medicine now with my clients and we work towa…

2 years, 5 months ago

View Episode

Mindful Chat with Debbie Lyn Toomey The Happiness Specialist

Season 1 Episode 13

Send a text

Debbie is a recovered burnout nurse who is passionate about empowering healthcare professionals with practical and proven tools that can s…

2 years, 6 months ago

View Episode

Natural Options Vs Medical Weight Loss Medications

Send a text

Support the show

Sponsor Affiliates

Empowering Your Health

https://www.atecam.com/

Get YOUR Own
Joburg Protein Snacks

Discount Code: …

2 years, 7 months ago

View Episode

Natural Appetite Control: Unraveling the Power of Herbs, Supplements, and Fasting

Send a text

Ever wondered how you could control your appetite and manage your weight naturally, without resorting to medication? Our guest, Demiris Ma…

2 years, 7 months ago

View Episode