Podcast Episodes
Back to SearchUncovering the Impact of Iron on Health: Deficiency, Overload, and Smart Supplementation
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Ever wonder why, despite eating your greens and proteins, you still feel sluggish and not quite right? Join me, Damaris Maria Grossma…
2 years, 3 months ago
The Gut-Health Connection to a More Energetic You
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Ever wondered why that slice of pizza might leave you feeling sluggish or why a plateful of greens sets you up for a day full of ener…
2 years, 3 months ago
Uncovering the Ancient Art of Fermentation: A Deep Dive into Probiotic Foods & Gut Health
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Embark on a culinary journey that dates back millennia, as I, Damiris Maria Grossman from Mentally Integrative, unveil the secrets of…
2 years, 3 months ago
Charting the Course to Wellness: Embracing the Autoimmune Protocol with Dr. Damaris Maria Grossman
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Unlock the secrets to a life free of chronic pain, severe eczema, and persistent rashes with the guidance of Damiris Maria Grossman o…2 years, 4 months ago
Embracing Mindfulness to Transform Stress and Change Your Life
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Ever felt like change is an elusive beast, always one step away? Our latest episode, featuring insights from an upcoming stress trans…
2 years, 4 months ago
Pathways to Your Aspirational Self and Mindful Living
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Have you ever felt stuck, as if your personal growth is a puzzle you can't quite solve? In our latest episode, we journey through the…
2 years, 5 months ago
Personal Insights from Cutting-Edge Health Assessments
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Embarking on a quest for holistic health can lead us down fascinating paths, ones I've personally tread with a touch of trepidation a…
2 years, 5 months ago
Embracing the Healing Journey: Integrating Traditional and Functional Medicine for Vibrant Health
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As a military veteran, mother, and survivor of personal health battles, I've learned that wellness is a journey with many paths. Tune…
2 years, 5 months ago
Mindful Meditations Series - Love & Kindness Meditation
Season 1
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Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holisti…
2 years, 5 months ago
Transforming Health: Damaris Maria Grossman's Journey from Inflammation to Wellness through Body Composition Analysis
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When Damaris Maria Grossman embarked on her weight loss journey, she faced more than just a battle with the scale—she waged a war aga…
2 years, 5 months ago