Podcast Episodes
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What I Learned from Internet Influencer Master Classes About Food and Taking Care of My Health
Episode 366
Are you trying to do everything right to be “healthier” but feeling overwhelmed with all the rules? Have you been sucked into watching a "master clas…
1 year, 10 months ago
Healing Thyroid, Autoimmune Disease, Weight Loss, and What I Learned from Master Classes from Influencers
Episode 365
You know those ads you see on social media or in your YouTube sidebar? The ones that tell you they have all the secrets to weight loss, optimal healt…
1 year, 10 months ago
3 Secrets to Aging Well for Christians with Body Image and Food Issues
Episode 364
How can we age well? Internet searches tell us that aging well is about wearing sunscreen, avoiding smoking, drinking less, eating right, and exercis…
1 year, 10 months ago
What is a Biblical View of Botox? Is it Okay to Get Injections?
Episode 363
The percentage of women (and some men) using Botox to get rid of signs of aging has skyrocketed! Of course, the Bible doesn't have any specific instr…
1 year, 10 months ago
I'm Aging and My Clothes Don't Fit Anymore! What Should I Do With Them?
Episode 362
Today we continue our mini-series on aging and explore the tricky topic of what to do when your clothes no longer fit. Heather talks about the realit…
1 year, 10 months ago
Aging Gratefully: Letting Go of Fear and Embracing God's Purpose for Each New Season
Episode 360
Today host Heather Creekmore delves into the topic of aging and the fear that often accompanies it. She talks about the cultural pressure to stay you…
1 year, 10 months ago
Going from Approval-Seeking to Finding Confidence in Christ
Episode 361
If you've been in church for even a few minutes you've likely heard that you should derive your identity from Christ. But how does one do that--espec…
1 year, 10 months ago
Non-Diet Ways to Work With Your Hormones and Feel Better in Your Body
Episode 359
Did you know that the 24 hour work day was created around how men work best, but not women? Today, Heather’s guest Dr. Victoria Pait offers fascinati…
1 year, 11 months ago
Are Men More Visual? Unpacking Purity Culture and Body Image Issues
Episode 353
Today Heather has a candid conversation with author and blogger, Sheila Gregoire. They dive deep into the impact of purity culture on women's body im…
1 year, 11 months ago
Do You Have Gym Class Trauma Impacting Your Body Image Issues?
Episode 356
Today Heather digs in to how our experiences in gym class may be impacting our body image issue today. Did you get picked last for the teams? Did you…
1 year, 11 months ago