Podcast Episodes
Back to SearchFemale Fat Loss Program - NOW OPEN
Very excited to announce the launch of the new and improved Female Fat Loss Program - starting 4th September 2023
What makes this different?
It has…
3 years, 2 months ago
#379 Fear of Success
Episode 379
In this episode of the podcast I chat about the fear of success
Online coaching
www.shanewalshfitness.com/onlinecoaching
Female Fat Loss Program …
3 years, 2 months ago
#378 Stopping Yo Yo Dieting
Episode 378
In this episode of the podcast I chat about 10 ways to stop YoYo dieting for good
Online coaching
www.shanewalshfitness.com/onlinecoaching
Female…
3 years, 2 months ago
#377 Not making progress
Episode 377
In this episode of the podcast I chat about not making progress on your weight loss journey
Online coaching
www.shanewalshfitness.com/onlinecoachin…
3 years, 2 months ago
#376 Feeling impatient with weight loss
Episode 376
In this episode of the podcast I chat about weight loss and impatience and how to navigate it.
Online coaching
www.shanewalshfitness.com/onlinecoach…
3 years, 3 months ago
#375 Letting go of food guilt
Episode 375
In this episode I chat about how I work through food guilt with clients.
If you want help
Online coaching
www.shanewalshfitness.com/onlinecoaching
3 years, 3 months ago
#374 Managing expectations with fat loss
Episode 374
In this episode of the podcast I chat about managing expectations with fat loss. Get a pen and paper for this one.
Online coaching
www.shanewalshfi…
3 years, 3 months ago
#373 8 Mindset Shifts for Weight Loss
Episode 373
In this episode of the podcast I chat about the 8 mindset shifts that I believe help long term sustainable weight loss.
Online coaching
www.shanewa…
3 years, 3 months ago
#372 I'll be happy when I'm this weight
Episode 372
In this episode of the podcast I chat about that it might be time to rethink about the idea of the "ideal weight" that you have and understand where …
3 years, 3 months ago
#371 Should we use food as a reward?
Episode 371
In this episode I chat about using food as a reward.
Online coaching
www.shanewalshfitness.com/onlinecoaching
3 years, 3 months ago