Podcast Episodes

#61: Stop Getting Attached Too Quickly In Relationships

Episode 61

Do you get attached too quickly in relationships or become intimate before you're ready? Or even worse, have you ever ended up in a hazy three-year r…

3 years, 5 months ago

View Episode

#60: How To Create A Life You Don't Need To Escape From

Episode 60

Hey bestie, do you find yourself escaping into flings, pleasure, and distractions to avoid dealing with life? Although some fun in the sun doesn't hu…

3 years, 5 months ago

View Episode

#59: The Importance Of Self Love with Coach Ashton Williams

Episode 59

Hey besties! We’ve got a fun episode for today as I’m talking to one of my favorite people whom I call “The Sunshine Girl” – Coach Ashton Williams! W…

3 years, 5 months ago

View Episode

#58: Are You in a Situationship? (How to Tell for Sure)

Episode 58

Do you end up in relationships that seem to go nowhere, even when you've been together for months or years? Relationships that make you anxious and g…

3 years, 5 months ago

View Episode

#57: When You're Losing Your "Trauma Identity" And Don't Know Who You Really Are

Episode 57

It's no secret that Inner Child Healing is the best thing you can do for yourself, my sweet. But what happens when you start transitioning from your …

3 years, 6 months ago

View Episode

#56: Is It Bad To Feel A Spark In A New Relationship?

Episode 56

Is it healthy to feel a spark in a brand new relationship? How can you tell if it's the good or the bad kind of "spark?" We live in a society of mixe…

3 years, 6 months ago

View Episode

#55: How Amanda Attracted Her First Secure Relationship in 5 Months

Episode 55

Imagine breaking decades of toxic patterns... In just 5 months. Today's Client Spotlight Amanda attracted her first Secure Relationship in just 5 mon…

3 years, 6 months ago

View Episode

#54: Can Anxious and Avoidant Relationships Really (Honestly) Work?

Episode 54

Can Anxiously-Attached and Avoidantly-Attached people really (1000% honestly)  work in a relationship together?   I've avoided talking about this for…

3 years, 7 months ago

View Episode

#53: "Am I Dying?!" Health Paranoia & Why Your Inner Child Is Behind It

Episode 53

Hey, hypochondriacs! Does feelings "weird things" in your body send you down a WebMD rabbit-hole panic and you're convinced you're going to die? And …

3 years, 8 months ago

View Episode

#52: How To Raise Thriving Kids While Healing Your Own Trauma with Makenzie

Episode 52

Are you a parent who is raising kiddos while healing your mental health at the same time? In today's episode, we chat with TikTok Momma sensation Mak…

3 years, 8 months ago

View Episode