Podcast Episodes

Episode 17: Laughing Matters (July 2021)

Season 1 Episode 17

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This month I talk about dealing with rainy days and not sharing the best watermelon of the summer. I celebrate my Gr…

5 years, 1 month ago

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Episode 16: Mirror Self-Love

Season 1 Episode 16

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This episode is about self-care and its connection to self-awareness and intentional actions. These are the same thi…

5 years, 1 month ago

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Episode 15: Laughing Matters (June 2021)

Season 1 Episode 15

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This month I talk about how the so-called little things in life can really make the biggest difference. I rant about…

5 years, 2 months ago

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Episode 14: Laugh On Your Own

Season 1 Episode 14

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This episode is about taking charge of your own laughter. There's no need to wait for something funny to happen. The…

5 years, 2 months ago

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Episode 13: Laughing Matters (May 2021)

Season 1 Episode 13

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This month features a rant about the transition we find ourselves in as mask mandates go away and COVID-19 vaccinati…

5 years, 3 months ago

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Episode 12: Anticipation and Laughter

Season 1 Episode 12

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This episode is about one of the health benefits of laughter. Did you know that anticipating laughter can help reduc…

5 years, 3 months ago

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Episode 11: Laughing Matters (April 2021)

Season 1 Episode 11

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This month features a rant about my transition from gym membership to home workouts with Tonal. I also answer questi…

5 years, 4 months ago

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Episode 10: Jump-Start Joy

Season 1 Episode 10

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This episode is about taking simple actions--intentional actions--to help release emotions that can act as a barrier…

5 years, 4 months ago

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Episode 9: Know Your Own Value

Season 1 Episode 9

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This episode is a tough one for me because I talk about my thoughts and feelings related to the senseless loss of li…

5 years, 4 months ago

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Episode 8: Laughing Matters (March 2021)

Season 1 Episode 8

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This month features rants about my surprise root canal and my husband's unique perspective about it as well as my th…

5 years, 5 months ago

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