Podcast Episodes

HH573: Encore Presentation- Stress: Affects Fertility

Today, I want to share how it impacts our fertility.

About the Host:

Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Res…

Published on 1 month, 2 weeks ago

HH572: Encore Presnetation- Stress: Can Increase Your Risk of Diabetes

Today I want to talk to you about the fact that stress hormones can cause insulin resistance, increasing your risk of type two diabetes.

About the Host:

Melissa is an Integrative Health Practitioner an…

Published on 1 month, 3 weeks ago

HH571: Encore Presentation- Stress: Accelerates Aging

Today, I want to talk about the fact that living in a place of chronic stress accelerates aging, and nobody wants that.

About the Host:

Melissa is an Integrative Health Practitioner and a Board Designa…

Published on 1 month, 3 weeks ago

Reduce Stress With 5 Keys To Conflict Resolution | Ep 228

Season 1 Episode 228

 New Podcast Episode! - Mastering Conflict for a Healthier Life 💡✨

Did you know conflict triggers stress that can negatively impact your health? 😰 But what if conflict could actually be a tool for gro…

Published on 1 month, 3 weeks ago

HH570: Encore Presentation-Stress: Triggers Mood Disorders

One of the things that stress does is it impacts your mood, and you can feel more irritable.

About the Host:

Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Li…

Published on 1 month, 3 weeks ago

HH569: Encore Presentation-Tired of Feeling Irritated, Frustrated, or Annoyed?

Are you tired of feeling irritated, frustrated, annoyed, those minor negative emotions? Because if you are and you would like to feel differently, then we have a really cool technique called collaps…

Published on 1 month, 4 weeks ago

HH568: Encore Presentation-Stress: How It Impacts Your Cognitive Function

Today, I want to talk about how it impairs your memory, concentration, and your cognitive function.

About the Host:

Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP,…

Published on 2 months ago

How to Use Anxiety As Your Inner GPS 🚗✨ | Ep 227

Season 1 Episode 227

Feeling anxious? 😰 Did you know your anxiety is actually trying to help you?

In this solo episode 🎙️, I’ll show you how to turn anxiety into your inner GPS 🛣️ — guiding you toward the outcomes you WAN…

Published on 2 months ago

HH567: Encore Presentation-Stress: Impacts Your Digestive System

Today, I want to talk about how stress impacts digestion.

About the Host:

Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP…

Published on 2 months ago

HH566: Encore Presentation-Stress: Promotes Weight Gain!

Today, I want to share with you how stress actually contributes to weight gain.

About the Host:

Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, …

Published on 2 months ago