Podcast Episodes

HH609: Encore Presentation-Are You Hydrating Enough?

I know we are notoriously bad at as human beings is hydrating enough and it can be confusing to know how much is the right amount for me? Well, I have a great formula for you!

About the Host:

Melissa i…

Published on 1 month ago

HH608: Encore Presentation-Create a Body Inhospitable to Disease

You might be wondering, why do you even bother with detoxing? Well, here's the thing. I like knowing that I am creating a body that is inhospitable to disease.

About the Host:

Melissa is an Integrative…

Published on 1 month ago

HH607: Encore Presentation-Don't Forget To Chew!

That's something that we so often forget, most of us only chew our mouthfuls three to five times, and we could actually be chewing them 20 times or more.

About the Host:

Melissa is an Integrative Healt…

Published on 1 month, 1 week ago

Quantum Breakthrough: Rewiring Your Mind for Limitless Potential | Ep 240

Season 1 Episode 240

In this powerful session, Melissa breaks down the Quantum Breakthrough Process—a transformational journey that rewires your neurology, clears negative emotions, dissolves limiting beliefs, and replac…

Published on 1 month, 1 week ago

HH606: Encore Presentation-Detox Day

Let's face it, we live in a toxic world. And there are so many benefits to helping the body detoxify.

About the Host:

Melissa is an Integrative Health Practitioner helping people get to the root cause…

Published on 1 month, 1 week ago

HH605: Encore Presentation-Tricks To Increase Your Body's Production of Stomach Acid

So last time I showed you a tip on how to discover if your stomach acid levels were low, and if they are, you can increase them or increase the production of stomach acid in several ways.

About the Ho…

Published on 1 month, 1 week ago

HH604: Encore Presentation-At Home Test For Assessing Your Level of Stomach Acid

Talking about stomach acid, I have a great test for you that you can do at home to assess your level of stomach acid.

About the Host:

Melissa is an Integrative Health Practitioner helping people get to…

Published on 1 month, 2 weeks ago

Your Second Act Starts Strong: Fitness & Food Freedom Over 50 | Ep 239

Season 1 Episode 239

In this inspiring episode of Don’t Wait for Your Wake-Up Call!, Melissa chats with fitness expert Alicia Jones about helping women over 50 reclaim their strength, vitality, and confidence 💪🏼✨.

Alicia …

Published on 1 month, 2 weeks ago

HH603: Encore Presentation-Antacids: Are They Hurting You or Helping You?

We're using antacids to stop the production of stomach acid, but the problem is, is that we actually are in a stress state that is causing heartburn in the first place.

About the Host:

Melissa is an I…

Published on 1 month, 2 weeks ago

HH602: Encore Presentation-Eat, Detox, Balance

Three things to focus on to regain your health, or learn the steps to take preventative action.

About the Host:

Melissa is an Integrative Health Practitioner helping people get to the root cause of the…

Published on 1 month, 3 weeks ago