Podcast Episodes

HH623: Encore Presentation-Sugar Alternatives

I want to talk about sugar alternatives.

About the Host:

Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures b…

Published on 1 month, 3 weeks ago

HH622: Encore Presentation-What Can You Do About Your Sugar Cravings?

Today I just want to talk about what drives your sugar cravings. Sometimes people think it's they have weak willpower, and it's not all about willpower. It's about the signals from the body when the …

Published on 1 month, 4 weeks ago

The Infinite Piggy Bank: How to Make Your Money Work for You | Ep 245

Season 1 Episode 245

This episode takes us on Gladys’ powerful financial journey, starting with the wake-up call that came after the birth of her son. 💡👶 Inspired by her mother’s hard work and struggles with taxes, Glady…

Published on 1 month, 4 weeks ago

HH621: Encore Presentation-The Quickest Way to Feel Depressed (So You Can Avoid It)

I want to talk to you about sugar because it's in everything and sometimes we don't even know where it's sneaking into our diet, and how it affects our mood.

About the Host:

Melissa is an Integrative H…

Published on 2 months ago

HH620: Encore Presentation-Sleep Comfort

Today I want to talk about sleep comfort, because when our room is comfortable for sleep, we tend to be able to sleep through the night instead of waking up.

About the Host:

Melissa is an Integrative H…

Published on 2 months ago

HH619: Encore Presentation- How Blue Light Impacts Our Sleep

Today I want to talk to you about blue light and how it's impacting our melatonin levels.

About the Host:

Melissa is an Integrative Health Practitioner helping people get to the root cause of their hea…

Published on 2 months ago

The Four Bodies & Three Minds: Unlocking Lifelong Health 🌿💫 | Ep 244

Season 1 Episode 244

In this eye-opening session, Melissa dives deep into the interconnectedness of our four bodies — physical, emotional, mental, and spiritual 🌿💭💖✨ — and our three minds — conscious, unconscious, and hi…

Published on 2 months ago

HH618: Encore Presentation-Why Adults Need Bedtime Routines Too

Today I want to talk to you about why we all need bedtime routines, and not just for our children.

About the Host:

Melissa is an Integrative Health Practitioner helping people get to the root cause of …

Published on 2 months, 1 week ago

HH617: Encore Presentation-A Quick Trick to Turn on Your Rest and Digest State

How do you turn on your parasympathetic nervous system in order to be able to digest your meals, and get good sleep, your rest, and digest state?

About the Host:

Melissa is an Integrative Health Practi…

Published on 2 months, 1 week ago

HH616: Encore Presentation-The Importance of Being in Your Rest and Digest State

Today I'm talking about the parasympathetic nervous system, your rest and digest state.

About the Host:

Melissa is an Integrative Health Practitioner helping people get to the root cause of their healt…

Published on 2 months, 1 week ago