Podcast Episodes

Letting Go with Love: The Art of the Empty Nest Transition | Ep 248

Season 1 Episode 248

🌸 Episode Recap: “The Power of the Small Jar” 🌸

In this heartfelt and inspiring conversation, Melissa sits down with Jennifer, master life coach and founder of The Small Jar, to explore the beautiful …

Published on 1 month, 1 week ago

HH630: Encore Presentation-Understanding Why Your Poop Matters

I'm going to talk to you about poop. And I know that's not something we generally talk about in society, and we think of it as gross. But the reality is, is it's important to understand for your heal…

Published on 1 month, 1 week ago

HH629: Encore Presentation-Understanding The Foods Your Body Likes & Doesn't Like

This week I'm focusing on the power of natural health, lab testing, and getting to the root cause of an issue

About the Host:

Melissa is an Integrative Health Practitioner helping people get to the roo…

Published on 1 month, 1 week ago

HH628: Encore Presentation- Food Impacted My Daughters Handwriting and Focus

Today I want to talk about my daughter's experience and I am forever grateful to her grade two teacher.

About the Host:

Melissa is an Integrative Health Practitioner helping people get to the root caus…

Published on 1 month, 2 weeks ago

From Corporate Grind to Authentic Freedom | Ep 247

Season 1 Episode 247

In this contemplative episode, Fernando opens up about personal growth and self-awareness, exploring how confronting unconscious stories and limiting beliefs has helped him move beyond his past and e…

Published on 1 month, 2 weeks ago

HH627: Encore Presentation- Understanding My Symptoms

Today I want to talk to you about the power of natural health and understanding your symptoms are getting to the root cause

About the Host:

Melissa is an Integrative Health Practitioner helping people …

Published on 1 month, 2 weeks ago

HH626: Encore Presentation: Stimulating Your Vagus Nerve

Today I'm talking about stimulating your vagus nerve. You see if your vagus nerve has a high vagal tone, it can easily help you drop out of your chronic stress state into your rest and digest state. …

Published on 1 month, 2 weeks ago

HH625: Encore Presentation-What Is Your Vagus Nerve and Why Is It So Important?

Today I want to talk about the vagus nerve. What is the vagus nerve? Well, it's a really important nerve that is connecting your gut to your brain.

About the Host:

Melissa is an Integrative Health Prac…

Published on 1 month, 3 weeks ago

She Builds Wealth: Empowering Women to Build Health, Wealth & Freedom | Ep 246

Season 1 Episode 246

🚀 In this inspiring conversation, Christine opens up about her journey into real estate investing — from near bankruptcy on a renovation project to building a thriving career and community. She share…

Published on 1 month, 3 weeks ago

HH624: Encore Presentation-Your Second Brain

Today I want to talk to you about your second brain. Yes, did you realize you actually have two brains and your gut is your second brain.

About the Host:

Melissa is an Integrative Health Practitioner h…

Published on 1 month, 3 weeks ago