Podcast Episodes
Back to Search
HH616: Encore Presentation-The Importance of Being in Your Rest and Digest State
Today I'm talking about the parasympathetic nervous system, your rest and digest state.
About the Host:
Melissa is an Integrative Health Practitioner helping people get to the root cause of their healt…
Published on 2 weeks, 4 days ago
Presuming Competence: Unlocking the Brilliance of Non-Speaking Autism | Ep 243
Season 1 Episode 243
In this heartfelt conversation, Heidi Rome opens up about her powerful journey with her son Ethan, who was diagnosed with severe autism at age 5 and told he had the mental capacity of a 5-month-old i…
Published on 2 weeks, 6 days ago
HH615: Encore Presentation-Is Your Body in Fight or Flight?
Today I'm talking about our sympathetic nervous system and our parasympathetic nervous system.
About the Host:
Melissa is an Integrative Health Practitioner helping people get to the root cause of thei…
Published on 3 weeks ago
HH614: Encore Presentation-Remediating Mold From Your Home
Today I'm talking about getting the mold out of your home. Don't keep living with mold. Check out the book "The Mold Medic" and take the steps you need to take to get the mold out of your home.
About …
Published on 3 weeks, 2 days ago
HH613: Encore Presentation-Mold In Our Environment
Today I want to talk about mold in our environment. We can get mold spores in our window sills within the house, due to moisture from a lot of rain at this time of year. Mold can be caused by water d…
Published on 3 weeks, 4 days ago
Eat, Drink, Laugh, Live: Endorphins & Lifestyle Medicine Explained | Ep 242
Season 1 Episode 242
In this powerful episode, I was joined by the incredible Dr. George Grant, founder of the Academy of Wellness. 🌿 With a background spanning integrative, functional, and lifestyle medicine — and exper…
Published on 3 weeks, 6 days ago
HH612: Encore Presentation-Do You Have Mold Inside Your Body?
Today I want to talk to you about mold. We're getting into the fall season, there's mold out in our environment, and sometimes that mold can get into our body, we breathe in the spores all day long, …
Published on 4 weeks ago
HH611: Encore Presentation- Best Way To Start Your Day
Today I want to talk about starting your day with a shake. The reason that it's such a great way to start the day is that you can pack your shake full of good nutrients and vitamins from fruits and v…
Published on 4 weeks, 2 days ago
HH610: Encore Presentation-What Counts as Hydration?
What counts as hydration? Does your morning cup of coffee count as hydration, does that glass of wine at the end of the day count as hydration? No. What counts is hydration is actually water and it c…
Published on 1 month ago
Parental Alienation Discussion, Strategies and Resources | Ep 241
Season 1 Episode 241
In this episode, I sat down with multimedia artist and fierce advocate Carmen Pineda-Selva to explore the heartbreaking and often hidden impacts of parental alienation 💔
✨ Key Takeaways:
💡 Parental ali…Published on 1 month ago