Podcast Episodes
Back to Search
905 || habit building is tough || day 5 (remastered)
People rarely sustain the exact same routine forever, really. Habits are meant to be used as tools, and sure, some of them stick for many years, but …
2 years, 7 months ago
904 || momentum || day 4 (remastered)
Momentum is far more valuable than motivation. Motivation is inconsistent. Some days I feel like a superhero but most days I just wanna take a nap + …
2 years, 7 months ago
903 || main character energy || day 3 (remastered)
Your life is subjective to you. Your friends are THE BEST. Your hometown is THE BEST. Your TV preferences, favorite restaurant, sports team, all the …
2 years, 7 months ago
902 || life ain't linear || day 2 (remastered)
Life is a very nuanced and specific experience, so, I'm aware that some days, some messages might not feel relevant to you. Even if things don’t seem…
2 years, 7 months ago
901 || why make our bed? || day 1 (remastered) || patreon
DAY 1: Why should you make your bed?
You have one! Gratitude is a scientifically backed way to improve well-being. Starting your day with genuine min…2 years, 7 months ago
900 || can you believe it!?
I can't believe it's been 900 days of this wild ride. We're just getting started, if all goes right. Thank YOU so much for being here. You're truly t…
2 years, 7 months ago
899 || guide to the good life finalė
Life can truly be so very hard, but sometimes we can make it a little easier by facing the hard things with intention and purpose. Some things seem h…
2 years, 7 months ago
898 || guide to a good life (starring: aristotle)
Life can truly be so very hard, but sometimes we can make it a little easier by facing the hard things with intention and purpose. Some things seem h…
2 years, 7 months ago
897 || culture of napping
We’re either too busy to nap, or feel so guilty about trying that we can’t. Then, when we can nap, we feel bad because we don’t like that we don’t wa…
2 years, 7 months ago
896 || quotes on climate fury
anger can be a very powerful catalyst for action + change. but it's also dangerous for the person with the anger - if they're not careful, it can blo…
2 years, 7 months ago