Podcast Episodes

1324 || slow living as a resolution

"Slow living is a conversation inherently steeped in privilege. “So many systems are stacked against members of our society who are, in theory, despe…

1 year, 6 months ago

1323 || the best advice of 2024 (part 3)

It’s their first time being a person too. Grief distorts reality. Joy is not passive. Done > perfect. The obstacles in your path are your path. Be a …

1 year, 6 months ago

1322 || the best advice of 2024 (part 2)

17. People show love in many different ways. At some point, we have to understand that just because someone isn’t capable of communicating love in a …

1 year, 6 months ago

1321 || the best advice of 2024

1. You get one body. Be kind to it. Whatever sucks about it (more than likely) doesn’t compare to what doesn’t suck about it. Learn to appreciate the…

1 year, 6 months ago

1320 || advice article from 2024

Here's the 2024 compilation of articles from Vox, Atlantic, Medium, Linked in, and NYT, offering their advice from 2024. Stay tuned for mine!

SOURCES…

1 year, 6 months ago

1319 || Best advice from the last year (2023) || patreon

I'm still a little under the weather but tomorrow I'm sharing advice from 2024 in preparation for 2025 so today, I thought I'd do a little recap of l…

1 year, 6 months ago

1318 || use your fancy equipment (and take care of it)

Gratitude is a practice that gains momentum as we do it. Slowing down takes brain power, which forces us to remember that this is worth the extra eff…

1 year, 6 months ago

1317 || brain plasticity (re-release)

Another re-release for the holiday. Hope you enjoy!

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1 year, 6 months ago

1316 || favors for future me (re-release)

Another re-release for the holiday. Hope you enjoy!

GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

TUNE IN ON INSTAGRAM FOR …

1 year, 6 months ago

1315 || conflict resolution highlights

1. Let go of winning. 

2. Share your story and invite others to do the same. 

3. Ask questions to understand. 

4. Acknowledge the role of emotions. 

5. W…

1 year, 6 months ago