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1643 || how's your scholastic disposition?
Here are the learned dispositions that coincide with education + critical thinking:
9 months, 3 weeks ago
1642 || frustration tolerance in school
Kids are losing their tolerance for frustration, and it's showing up in their education. Have you noticed a change in your own?
The school system is b…
9 months, 3 weeks ago
1641 || how to deal with the constant flow of negative news
"Everything will seem like a world-ending crisis if we don't know what has/hasn't happened before. If it has happened before, it's can be hugely comf…
9 months, 3 weeks ago
1640 || live for the next cup of tea
Being dysregulated is actually a sign of a healthy nervous system. You don't need to focus on staying "regulated" but instead, learn to listen to the…
9 months, 3 weeks ago
1639 || 10 ways to connect to your purpose
Today I share 10 scientifically backed ways to connect with your personal (subjective) sense of purpose. You can watch the original video that I quot…
9 months, 4 weeks ago
you're not running late (rerelease)
You haven't peaked. You haven't plateaued. You aren't "cooked" or "spent" or "done". You may actually be suffering from something called "hurry sickn…
9 months, 4 weeks ago
the end result of chronic stress (fan favorite episode)
Originally posted on day 1375
Stage 1 – Honeymoon
Initial commitment and excitement to engage in tasks. For example, when you first start your journey …
10 months ago
1638 || breaking up with your phone
Instead of trying to get rid of dopamine, focus on stepping away from habits and behaviors that no longer serve you.
Read the Harvard Article on Dopam…
10 months ago
1637 || how to stop scrolling so damn much
How to stop scrolling.
Start from where you are. Recognize what is a systemic issue. Practice "deciding" with intention when scrolling. Practice stay…10 months ago
1636 || dopamine detoxes are useless
Why would you want to disconnect from your joy, when trying to restore your sense of joy?
You can't go on a T-break for pleasure. Instead, focus on th…
10 months ago