Podcast Episodes
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How to set boundaries and find peace (w/ Nedra Glover Tawwab)
Telling other people what you want – or need – can be a really difficult thing to do! Nedra Glover Tawwab is a therapist and New York Times bestselli…
2 years, 10 months ago
How to dive into your fears (w/ Jill Heinerth)
Jill Heinerth is a professional cave diver who faces threats big and small constantly – from dangerous technical dives deep inside underwater caves, …
2 years, 10 months ago
How to stop finding your self-worth through your job (w/ Gloria Chan Packer)
For some of us it’s easy to lose ourselves in our work. But a lack of boundaries between your personal and work life is something mental wellness edu…
2 years, 11 months ago
The secret to making new friends as an adult (w/ Marisa G. Franco)
Making friends as an adult can feel like a baffling obstacle course. Why was it so much easier to connect as kids? To help you find well-rounded and …
2 years, 11 months ago
The difference between easy and difficult beauty (w/ Chloe Cooper Jones)
Chloe Cooper Jones knows how it feels to be complicit. The critically acclaimed author has moved through life with a rare disability that brings incr…
2 years, 11 months ago
ALOK is microdosing creativity and rejecting norms
ALOK doesn’t quite get the term multihyphenate – but how else to describe the internationally acclaimed author, poet, comedian, and public speaker? F…
2 years, 11 months ago
How to keep house while drowning (w/ KC Davis)
Let’s face it: if chores were fun, they probably wouldn’t be called that. Because for most people, life can be overwhelming – and that means it doesn…
3 years ago
Fixable: Kelli - “How do I deal with a communication breakdown?
Kelli is a nurse at a leading teaching hospital where communication issues are not only leading to resentment – they could also be affecting patient …
3 years ago
Stephen Satterfield wants his meals to match his ideals
Stephen Satterfield, the host of Netflix docu-series “High on the Hog: How African American Cuisine Transformed America,” thinks the bananas in the U…
3 years ago
Julissa Arce on why success isn’t worth her assimilation
When do you feel like you've reached "success"? Julissa Arce is an acclaimed social justice advocate, the author of four books, a former vice preside…
3 years ago