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Ep 129: Scribblin Your Way to Clarity: How Journaling Reveals Your Answers
Season 2 Episode 129
What's the deal with journaling? Is it something we should leave in the past with our 16 year old selves, or is it something we can use to get the cl…
2 years, 8 months ago
Ep 128: Nourishing Beyond Food: Slowing Down, Healing, and Daily Habits with Kim Tasker
Season 2 Episode 128
What do you get when you have 2 Gene Key-obsessed ladies in a room? This podcast episode!
From Gene Keys, to daily practices, to hunger cues and sel…
2 years, 8 months ago
Ep 127: How to embrace the Chaos when you Elevate your Vibes
Season 2 Episode 127
In today's episode, I'm diving into a question I've been getting from a couple of clients:
"Is it normal for chaos to unfold once you start elevatin…
2 years, 8 months ago
Ep 126: The Comparison Trap: How to Shift from Envy to Empowerment
Season 2 Episode 126
In today's episode, I'm diving into a topic that's all too familiar and often all too toxic: COMPARISON. That sneaky little gremlin that creeps in, n…
2 years, 8 months ago
Ep 125: How well do you know yourself?
Season 2 Episode 125
How well do you know yourself?
You know what YOUR version of success is, your favorite things, your goals, dreams and desires.
If you're like most p…
2 years, 8 months ago
Ep 124: Ditch The All Or Nothing And Make Simple Swaps With Shannon Jay Dougherty
Season 2 Episode 124
Do you struggle with an all or nothing mentality when it comes to fitness, nutrition and goals? SAMESIES friend!
Well, today, I am joined by my frie…
2 years, 8 months ago
Ep 123: From Intentions to Reality: How Discipline Rewires Your Mind
Season 2 Episode 123
Why are the good habits so hard to stick to? You know, those habits we want to incorporate into our daily routines—habits that bring us closer to our…
2 years, 8 months ago
Ep 122: Choosing Challenges: From A Soulful Perspective
Season 2 Episode 122
In today's episode, I am comin in with a deep concept that requires an open mind...stay with me here! I watched a documentary (shocker) and it comple…
2 years, 8 months ago
Ep 121: Breaking Free: Are Your Fears Yours or Inherited?
Season 2 Episode 121
In this episode, we're diving deep into the one thing we all have in common, FEAR.
And ya girl is bringing in some examples of how you can start to …
2 years, 8 months ago
Woo Woo Wednesday EP: 120 All Gas, No Brake: Unleash Your Power with the help of Gene Keys!
Season 2 Episode 120
Have you ever experienced that undeniable knowing, where truth resonates deep within your being? The kind of knowing that doesn't require explanation…
2 years, 9 months ago