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Ep 128: Nourishing Beyond Food: Slowing Down, Healing, and Daily Habits with Kim Tasker
Description
What do you get when you have 2 Gene Key-obsessed ladies in a room? This podcast episode!
From Gene Keys, to daily practices, to hunger cues and self-sabotaging habits, this episode is jam-packed with deep thoughts, fun girlfriend chats and some great tips to help you start to bring awareness into your body instead of your mind and limiting beliefs!
A little about my friend Kim! As an Intuitive Eating Dietitian, Kim is on a mission to help women find trust and control within their bodies. Her goal is to teach you how to release the shame and guilt we all feel from the scale and food. She uses an out-of-the-box approach to guiding you back to your natural way of eating through Intuitive Eating, Inner Child Healing, and the Gene Keys.
Other episodes you might like:
Ep 152: Your Map To Dominate The Earth! Literally!
Ep 164: How To Listen To What Your Body's Telling You Instead Of Fight It
Let's be friends on Instagram!
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