Podcast Episodes

Ep 124: Ditch The All Or Nothing And Make Simple Swaps With Shannon Jay Dougherty

Season 2 Episode 124

Do you struggle with an all or nothing mentality when it comes to fitness, nutrition and goals? SAMESIES friend! 

Well, today, I am joined by my friend Shannon, a Certified Macro Coach and owner of F…

Published on 2 years, 4 months ago

Ep 123: From Intentions to Reality: How Discipline Rewires Your Mind

Season 2 Episode 123

Why are the good habits so hard to stick to? You know, those habits we want to incorporate into our daily routines—habits that bring us closer to our goals and elevate our well-being. 

The habits tha…

Published on 2 years, 4 months ago

Ep 122: Choosing Challenges: From A Soulful Perspective

Season 2 Episode 122

In today's episode, I am comin in with a deep concept that requires an open mind...stay with me here! I watched a documentary (shocker) and it completely put my entire body and mind at ease, it was s…

Published on 2 years, 5 months ago

Ep 121: Breaking Free: Are Your Fears Yours or Inherited?

Season 2 Episode 121

In this episode, we're diving deep into the one thing we all have in common, FEAR. 

And ya girl is bringing in some examples of how you can start to challenge the fears that are holding you back by a…

Published on 2 years, 5 months ago

Woo Woo Wednesday EP: 120 All Gas, No Brake: Unleash Your Power with the help of Gene Keys!

Season 2 Episode 120

Have you ever experienced that undeniable knowing, where truth resonates deep within your being? The kind of knowing that doesn't require explanation or justification, but simply exists as an unwaver…

Published on 2 years, 5 months ago

Woo Woo Wednesday Ep: 119 From Control to Flow: How to Embrace Freedom Through Surrendering.

Season 2 Episode 119

Have you ever found yourself swimming against the current, trying to force every aspect of your life to fit your exact plans? 

Feeling like nothing is moving fast enough or showing up in the exact wa…

Published on 2 years, 5 months ago

Woo Woo Wednesday EP: 118 Escape Your Comfort Zone: Unlocking the Secrets to Change Limiting Beliefs.

Season 2 Episode 118

What is the difference between someone who charges luxury pricing versus someone who doesn't? What is the thing that keeps most people from charging what they truly think they are worth?

What if the …

Published on 2 years, 5 months ago

Woo Woo Wednesday EP: 117 Tapping into Your Intuition: Your BFF for Life's Adventures!

Season 2 Episode 117

Would you say your intuition is your ultimate BFF? Or would you say she's this mystical thing you wish you could talk to more?

Well, buckle up because, in this episode, I'm giving you three easy peas…

Published on 2 years, 5 months ago

Woo Woo Wednesday EP 116: Coming Up for Air: How the Whale Theory Applies to Our Lives.

Season 2

Welcome back to Season 2 of Woo Woo Wednesday! 

In this episode, I have a whale-sized revelation that blew my damn mind so much I needed to share it with you for the first episode back: The Whale The…

Published on 2 years, 6 months ago

New Year, New Vision!

Season 2 Episode 116

Welcome to the new year! Today's episode is a quick rundown of what's to come for the Woo Woo Wednesday podcast. In all honesty I am learning as a I go, being hard on myself just like you are, and my…

Published on 2 years, 11 months ago